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Healthy Eating. By Summer and Islay Year 3. 5 Foods. There are five main food groups that we need to eat food from every day to stay healthy. Food is the fuel for our body and we need the fuel for energy, to help our body grow and repair itself, and to keep warm. Fruit and vegetables.
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Healthy Eating By Summer and Islay Year 3
5 Foods • There are five main food groups that we need to eat food from every day to stay healthy. Food is the fuel for our body and we need the fuel for energy, to help our body grow and repair itself, and to keep warm. Fruit and vegetables. Starchy foods, such as bread, rice, potatoes and pasta. Choose wholegrain varieties whenever you can, or eat potatoes with their skin on for more fibre. Meat, fish, eggs and beans. Milk and dairy foods. Foods containing fat and sugar.
Fibre • High fibre foodsBeansBroccoli*Brussels sprouts*Cabbage*CarrotChick Peas/Garbanzo Beans • Fibre helps you digest food.
Fats • •meat • •butter • •cream • •cheese • •eggs • •lard • •full fat milk • •suet and dripping • •full fat yoghurt • Fats help you keep warm.
Proteins Some protein Foods beef ham lamb pork Proteins make you strong.
Dairy • Dairy list • Butter • Cheese • Yoghurt • Milk • Eggs • Dairy helps you have healthy bones.
