Simple Ways to Prevent Gum Disease

1. Simple Ways to Prevent Gum Disease

2. According to a report, 70-90 percent of adults deal with gum disease at some point. Nearly, half of the American adults have gum disease. While you could reverse the mild cases of gum disease by practicing proper dental hygiene, it could still turn out to be harmful if not taken seriously. If not paid attention to, gum disease could lead to a more severe form called periodontitis which causes tooth loss and bone deterioration. Gum disease in its severe form could contribute to the development of serious health issues like diabetes and heart problems. However, the good news is that gum disease can be prevented. Periodontists in San Antonio say that it is better to be safe than sorry. Let’s get down to some day-to-day ways that will help you prevent gum disease and guard your beautiful smile. Quit smoking If you are a chain smoker, we understand that this habit is tough to break. We assume that you surely might be aware that the nicotine in the cigarette could have a bad effect on your lungs. But what you might not be aware of is that it can also put you at a serious risk of gum disease. Gum infections are common. But the nicotine in cigarettes weakens your immune system which will make it difficult for your body to heal from the gum infection, posing serious risks to your health. Maintain oral hygiene Brushing and flossing regularly reduce tooth decay and enamel weakening. Flossing is as important as brushing as it removes trapped tiny food particles from your mouth, keeping gum issues at bay. Make sure you brush at least twice a day and floss at least once a day to maintain sound oral health. Eat healthy Everyone has a sweet tooth and we completely understand that. We aren’t asking you to completely cut your sugar intake but practice moderation. Also, eat more and more fiber-rich foods like fruits, raw veggies, dairy products, etc. Eating good is the key not just for maintaining your oral health but for your overall health. Visit your dentist regularly Missing your regular dental checkups is not a great idea. Visit your nearest dental clinic in San Antonio every six months for a dental checkup. Regular dental visits help diagnose any prevailing issues and you could address them before it is late.

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