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UNIT 1 - Information

The body is made up of water, internal tissues and organs, bone, muscle and fat: Muscle and bone are important for sporting activities Fat reduction is important for improved performance and a healthy lifestyle

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UNIT 1 - Information

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  1. The body is made up of water, internal tissues and organs, bone, muscle and fat: Muscle and bone are important for sporting activities Fat reduction is important for improved performance and a healthy lifestyle Muscles can be developed using different forms of training and body fat can be reduced by lifestyle i.e. diet and exercise TEST FOR Body Composition Skinfold measurements Key Fact Male average body fat 13-16% Obese over 25% Female average body fat 20-24% Obese over 35% UNIT 1 - Information

  2. Perform in the skinfold test for body composition Research the correct protocol for the test List 5 activities/ sports that will reduce body fat List several reasons why a reduction in body fat helps with a healthy lifestyle Unit 1 - Practical Application

  3. Continuous training Fitness programme Lifestyle programme Unit 1 - Links GCSE Physical Education

  4. Unit 1 - Diagram/Table Runners Healthy foods

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