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Increasing a Desired Behavior Sustained Walking

Increasing a Desired Behavior Sustained Walking. ID participant. Barb- stressed out mature woman Health episode derailed exercise Anxious to resume activity levels. ID and Define a Target Behavior. Sustained walking

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Increasing a Desired Behavior Sustained Walking

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  1. Increasing a Desired BehaviorSustained Walking

  2. ID participant • Barb- stressed out mature woman • Health episode derailed exercise • Anxious to resume activity levels

  3. ID and Define a Target Behavior • Sustained walking • Increase from a mere 10 minutes without fatigue to 60 minutes of vigorous activity • Trail or Treadmill? • Incentive? • Antecedent?

  4. The Trail - About 2 Miles

  5. Technique to Measure • Duration • To increase time spent engaged in meaningful activity • Will record minutes per day • Goal: To increase each days minutes spent walking by 5 minutes to reach goal of 60 minutes of sustained walking

  6. AntecedentOr, the incentive to move! • What can be done to insure that the behavior will occur? • Yoga! • 15 minutes of daily stretching • Also serves as the reinforcer- the more you move, the more you can move.

  7. Barb’s Walking Log Mon June 16 Time Spent Walking 10 Tues June 17 10 Wed.June 18 0 Thurs. June 19 75 Fri.June 20 0 Sat.June 21 20 SunJune 22 15 MEAN 18.5 Min. GRAPH DATA POINTS – 7

  8. Intervention:Premack Principal Yoga stretchesIndependent Variable

  9. Report Occurrence of Target Behavior • Behavior recorded for two weeks after intervention • Walking Increased incrementally daily • Mean of Target Behavior after intervention– 25.6 minutes • Graph Data Points for Behavior after intervention - 15

  10. Design of intervention • AB Design chosen for speed and fast results • Only 2 phases- baseline and intervention • ABAB would have established functional relationship between dependent and independent variables. • ABAB gives more descriptive and predictive information.

  11. What could go Wrong? • Selected inappropriate design • Unable to establish functional relationship • Unable to be replicated • Trendline too varied • Too much variability • 100% overlap • Intervention and independent variable is also the reinforcer??? • What was I thinking?

  12. What Went Right? • Quick Results • Easy charting • Behavior increased! • Well Being increased! • Learned recording, selecting and graphing intervention techniques

  13. Was it a successful intervention? • The data is insufficient to state that the intervention is the cause of the improved behavior. • The Behavior improved.

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