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Take a Walking Break . Jennifer Munk Section 006 Ages 11-19. Walking’s good for the…. Body. Keeps walker fit. Mind. Depression Endorphins Mood improvers Reduces stress and anxiety Retain memory longer Sleep . Spirit. Meditation Focus on other things Birds, flowers, sky, trees

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take a walking break

Take a Walking Break

Jennifer Munk

Section 006

Ages 11-19

slide3
Body
  • Keeps walker fit
slide4
Mind
  • Depression
  • Endorphins
    • Mood improvers
  • Reduces stress and anxiety
  • Retain memory longer
  • Sleep
spirit
Spirit
  • Meditation
  • Focus on other things
    • Birds, flowers, sky, trees
  • Forget life's problems
relationships
Relationships
  • Relieve stress
  • Natural conversation