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How to Fix Forward Head Posture Fast-An Ultimate Guide

Perform Exercises that Improve Posture: Useful Options on How to Fix Forward Head Posture Fast

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How to Fix Forward Head Posture Fast-An Ultimate Guide

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  1. How to Fix Forward Head Posture Posture Infographic designed and brought to you by Forward Head www.yourbodyposture.com 1 Do these Exercises SCM (Sternocleidomastoid) Release Chin Tuck • Locate the SCM which is on both sides of the neck running from the middle of the throat all the way to behind the ears connecting to the collarbone. • Gently massage the area by rolling it between the fingers and pinching both sides. • Work on the entire muscle for about a minute without pressing it too much. • While lying down. Make sure there is nothing under or behind your head and then tuck the chin in a way that it comes down towards the chest. • Hold this position for about five seconds, without lifting the back of your head. • Go back to the original position and repeat ten times. Chin Retractions • Pull the chin back in order to stretch your neck muscles. • Repeat this about ten times every hour throughout the day to get positive results. Adjust the Distance and Height of your Computer 2 Optimal positioning of your computer. • Top third of the screen is at eye-level • Your screen should be around 18-24 inches away from the face Invest in an Ergonomic Chair 3 Benefits of an Ergonomic Chair • Contribute to correcting your posture and relieving back and hip pain. • Provides lumbar support and ensures that the natural curvature of the back is promoted. 4 Lift the Chest Lift the chest. Chin up. Naturally retract your neck and correct rounded shoulders and slumping at the same time. Buy a Supportive Neck Pillow 5 • A neck pillow will come as a huge relief as it ensures that the neck remains in its right position. • Prevents a sore neck. • It helps follow the natural curvature of the neck and head. Infographic designed and brought to you by SOURCE https://yourbodyposture.com/useful-options-on-how-to-fix-forward-head-posture-fast/ www.yourbodyposture.com Join us on:

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