How to make a bond with your child through yoga

1. Yoga education Training Children Yoga IInstructore training Online How to bond with your child Through Yoga 01

2. Yoga Education Institute Nancy Children yoga teacher training Yoga Education Institute Nancy Wile Nancy Wile We are committed to providing the highest quality yoga training and teacher training, in a way that is flexible and adaptable to each student s unique needs. EMAILinfo@yogaeducationinstitute.com PHONE NO. - (866) 790-2040 Yoga Education 02

3. 03 My Vision A yoga class for kids is a wonderful way for them to discover the pleasure of movement and begin to take responsibility for their health. When you teach yoga to kids, you have the opportunity to have a significant impact on their lives. We offer both an online and an in-person kids yoga training program. My Mission Students in our programs learn how to teach fun, effective, and safe yoga classes to kids ages 3 through teenagers. Our child yoga teacher education program emphasizes positive teaching techniques, proper sequencing, safety considerations, and kid-friendly modifications to make each class a rewarding experience for everyone.

4. Yoga's benefits for kids Knowledge is acquired at a young age Children of very young ages were intended to receive this type of knowledge. Developing Mind Parents may wonder how they can engage with their child's sensory adventure and enjoy it as well. The fact that Yoga connects with children is fascinating, even though it may seem only to suit an adult's taste: A life of perfection and fulfilment is prepared in the budding mind by this course. supple bodies Children's supple, flexible bodies are best suited to and capable of achieving asanas Build Connection Body & Mind A very early stage is when it develops a connection between the mind and body. 04

5. Anxiety and Stress It is known to reduce anxiety and stress, which are very common among children in our time Develop phycial health The child develops an attitude of harmony, balance and positivity. Build Self-Confidence The physical activities they enjoy and are able to perform easily build their self-confidence and improve their body sensitivity and coordination. Sharp Memories It helps your child sharpen their memory 05

6. 06 Krida Yoga The physical aspect of yoga is gently introduced in this class. It is a physical activity in which children and adults alike practice yoga poses like asanas. This is to develop a taste for yoga and to get their bodies used to this new form of physical growth. The exercises open up the mind and create new channels within it, as well as develop the body's physical and mental capabilities. Yoga asanas Kids Yoga Teacher Trainers are the perfect guides who could assimilate the role of a guru and use yoga to form an unbreakable bond with their young ones. Here are a few Yogic activities you can perform with your young ones to nurture them and the bond you share with each other Yoga poses are a very effective way to master your body. Practising them allows you to control your body both when you're moving and when you're still. Performing Surya Namaskar every morning with your child is a meaningful way to bond with them while simultaneously improving both their health and yours. The mind is influenced differently by each asana. Children especially benefit from the asanas listed below. You could start your child's yoga journey with these easy asanas and help them develop a sense of curiosity to explore more and add to their repertoire of asanas.

7. Tadasana 07 Begin by standing in Samasthithi. Lift your right leg off the floor and balance your body weight on your left leg. Place your right foot on your lift inner thigh Place it as close to your pelvis as possible You may support your foot with your palms to bring it in place After you find your balance, join your palms in Pranam Mudra at your heart chakra Raise your Pranam towards the sky Straighten your elbows and ensure that your head is in between your arms Focus your gaze forward Repeat the same with the alternate leg

8. Naukasan Formation of the posture 08 Lie down on your back Bring your upper body 45° off the floor Pivot your body weight on your hips and lift your legs 45° off the floor Try to prevent a bend in the knees. Keep your arms parallel to the ground and pointing forward Straighten your back Tighten your abdominal muscles Hold the posture for six counts Breathing methodology: Inhale before raising the upper body and legs Hold the breath while holding the asana Exhale as you lie down

9. Pranayama 09 It is this aspect of yoga that takes responsibility for the child's mental growth, overall personality, character development, and a peaceful, calm outlook. It is a sacred bond when parents participate in this practice. Sit down facing away from each other Rest your backs against each other Cup your palms, face them upward and place them on your knees Close your eyes and focus on your breath Breathe calmly with deep inhales and exhales Resting your back against each other shows support to your child at a subconscious level, making you the guide for their inner journey

10. Thank you for reading! Yoga education Training Get in touch Email info@yogaeducationinstitute.com PHONE Website https://yogaeducation.org/ Phone (866) 790-2040 10