Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author.While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server.
By Wyndham Physio
Shoulder Pain Exercises :
(1) Shoulder Stretching : Stand and keep your body straight. Raise your shoulder and hold the position for 5 seconds. Squeeze your shoulder blades backside and hold for 5 seconds. Pull your shoulder blades down and again hold for 5 seconds. Relax and repeat the process again and again.
(2) Shoulder Tilt : Stand with a good hand resting on a table or chair and let your other arm hang down. Swing your arm gently in a circular motion. Relax and repeat the process again and again.
Hoppers Super Clinic
599 Sayers Road,
Ph- 03 97489652