6 Effective Vision Care Tips

1. 6 Effective Vision Care Tips Eyes are among the most essential organs of the human body and taking proper care of the eyes with preventative measures is very essential. Thus, right decisions in terms of awareness of our family’s medical history, nutrition, safety tips and preventative measures that enable us to achieve healthy eyes are helpful. “When it comes to total eye care, these are helpful factors. Here below are 6 essential vision care tips that show us effective ways to take care of our eyes.” 1. Get a Dilated Eye Exam – It is important to note that Diabetes, Glaucoma and Macular Degeneration may not often have warning signs and therefore regular eye check-up is essential. A specific type of eye dilated eye exam is the best way to detect eye disorders early. 2. Have knowledge of your family’s eye health history- You can simply do this by conducting research. For example, you can talk to family members about their eye health, and by finding out about their medical history, you can better determine the hereditary of eye diseases. This would provide a better indication of your risk factors.

2. 3. Eat a diet that is rich in dark green leafy vegetables that improve your eye health. Many people find that it is not easy to eat foods that improve eyesight, such as Broccoli, Spinach etc. Nutritional experts also recommend Omega- 3 rich foods such as Salmon, Tuna, and Halibut to provide the proper nutritional support for the eyes. 4. Wear protective eye wear- In order to safeguard your eyes, eye care experts recommend that you should wear protective eye wear to protect your eyes from damage while you are playing sports and performing work on your home that can be hazardous to your eyes. These include safety glasses, eye goggles, and eye guards. 5. Quit Smoking- Smoking is bad for your eye health and research has shown that it increases the risk of age-related eye disorders like Macular Degeneration, Cataracts and also damages the optic nerve. This can have a negative effect on your eye health leading to vision loss. 6. Get rest and relaxation- Give your eyes a break, especially after they have been exposed to the stress and tension that is associated with excessive close-up activities like computer work, reading, studying etc.Ultimately, the application of nutritional and safety remedies for our eyes, combined with a good knowledge of our family’s medical history, helps us to build a foundation that is necessary for better eyes. Call us at - 9056556236