1 / 7

Dynamic Fitness Techniques for Dance and Gymnastics

Enhance your dance and gymnastics skills with a range of conditioning exercises including cardiovascular routines, jumping, squat thrusts, jump rope, and more. Improve strength with push-ups, pull-ups, crunches, and flexibility with splits and backbends. Develop coordination, balance, and explosive power with various drills and exercises catered for dancers and gymnasts.

wei
Download Presentation

Dynamic Fitness Techniques for Dance and Gymnastics

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. PED 246: Methods and Techniques of Dance and Gymnastics Chapter 3 Conditioning

  2. Cardiovascular Exercises Jumping Jacks Running Squat Thrusts Jump Rope Locomotor Skills

  3. Strength • Push-upd • Pull-ups • Crunches • Leg Lifts • Leg tucks and extensions • Dips • Casts – push away from bar and swing back

  4. Flexibility • Splits • Partner splits • Hold leg up while standing • Hands down, 1 foot up • Pull to split position • Lower back • Laying on stomach, raise head • Laying on stomach, raise legs • Backbends • Knees to nose • Trunk Stretch • Ankle stretch

  5. Coordination • Jumping Jacks • Jumping Jack variations • Leg to side • Leg forward • Walking up back stand • Swan • On belly, lift arm, or leg, or combo • Arm Circles

  6. Balance • Leg Lift – Keep leg straight • V-Seat • Holding positions • On one leg, other leg back, body forward • Lots of variations • Handstands

  7. Plyometric / Explosive Power • Frog Jump • Standing long jump • Sideways long jump • Tuck Jumps • Jump ups (onto something) and back down

More Related