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Healthy Habits to Keep your Kids Heart Healthy | Dr Alla Gokhale

health tips for healthy heart are three most fundamental tips that can help you keep it simple while making a steady progress. Dr. Alla Gopala Krishna Gokhale

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Healthy Habits to Keep your Kids Heart Healthy | Dr Alla Gokhale

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  1. Healthy Habits to Keep your Kids Heart Healthy www.drgokhale.com

  2. 3 Simple yet Powerful Habits to Keep Your Kids Heart Healthy:  • Obesity, high cholesterol, smoking, and high blood pressure are some of the risk factors that have a direct relationship with the incidence of cardiac diseases that are leading causes of death worldwide.  • Promoting a healthy lifestyle early in childhood is the key toprevent cardiovascular diseases. • Though most of the adults learn it a bit late, it gives them a perfect opportunity to imbibe a heart-healthy lifestyle at their homes to help lay a strong healthy heart for the kids.

  3. So here are the 3 simple yet powerful health tips that can help your kid lay the foundation for a strong and healthy heart: • Engage your kid in physical activity: The heart is a muscle too, more you exercise it, stronger it grows, especially in childhood. And aerobic exercises are the pick of exercises that help the heart strong and healthy.  • Follow a heart-healthy diet: Owing to the increased levels of fast-food they consume, today’s children happen to have higher cholesterols than children of the same age in previous generations. 

  4. So here are the 3 simple yet powerful health tips that can help your kid lay the foundation for a strong and healthy heart: • Limit the screen time of your kids: This must come off as the most surprising heart tip of the lot, but this one is backed by 2 decades of solid research. Kids and teens today spend an average of 6 hours each day on their smartphones, video games, tablets or TV.  • The above health tips for healthy heart are three most fundamental tips that can help you keep it simple while making a steady progress.

  5. Contact Us Dr. Alla Gopala Krishna Gokhale Apollo Hospitals, Jubilee Hills Hyderabad, Telangana, 500 033, India Days Available & Timings: Mon-Fri 10am - 5:00pmEmergency Number(s): 9603040506Contact Number(s): 91-40-2360 7777 / 5555 / 2000 For any questions / enquires, you can Ask Doctor.

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