30 likes | 34 Views
Over a hundred countries throughout the world use rice as a primary food source. With more than one meal per day, Basmati rice is served in some households. Because wheat is typically inexpensive and readily available, this starchy, high-calorie grain serves as the foundation of many diets. As a reflection of regional flavors and seasonings, each nation has a unique rice specialty.<br>
E N D
Rice Has Good Source Of Calcium Over a hundred countries throughout the world use rice as a primary food source. With more than one meal per day, Basmati rice is served in some households. Because wheat is typically inexpensive and readily available, this starchy, high-calorie grain serves as the foundation of many diets. As a reflection of regional flavors and seasonings, each nation has a unique rice specialty.
Uses: • Rice is a good source of thiamine, niacin, riboflavin, iron, calcium, and about 8% of its calories come from fat. • Prior to milling, parboiled white rice is properly processed to maintain the majority of the minerals, and iron and B vitamins are added to enhanced rice.
Basmati Rice, also referred to as converted rice, is a type of rice that has been widely consumed in Asian and African nations for a while. When you soak, steam, and dry rice while it's covered in its inedible outer husk, you're parboiling it. The rice inside takes on a faintly yellow color as a result.