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Do you have it?. Stress…. Where does it even come from?. Situations with STRESS is UNAVOIDABLE! It is all in your PERCEPTION DEF: the act of becoming aware through the senses Ex – is your friendship ruined because of a small disagreement?. How many STRESSORS do you have?. STRESSORS

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Presentation Transcript
Do you have it

Do you have it?

Stress…


Where does it even come from
Where does it even come from?

  • Situations with STRESS is UNAVOIDABLE!

  • It is all in your PERCEPTION

    • DEF: the act of becoming aware through the senses

    • Ex – is your friendship ruined because of a small disagreement?


How many stressors do you have
How many STRESSORS do you have?

  • STRESSORS

    • DEF: anything that causes stress


Stressors for teeens
Stressors for TEEENS…

  • Life Situations…

    • School demands

    • Problems with friends

    • Peer pressure

    • Family problems

    • Moving/changing schools

    • Breaking up with significant other

    • ________________________________________


Stressors for teeens con t
Stressors for TEEENS con’t…

  • Environmental

    • Unsafe neighborhood

    • Media

    • Natural disasters

    • War

    • ______________________________________


Stressors for teeens con t1
Stressors for TEEENS con’t…

  • Biological

    • Changes in body

    • Illness

    • Injury

    • ______________________________________


Stressors for teeens con t2
Stressors for TEEENS con’t…

  • Cognitive [thinking]

    • Poor self-esteem

    • Personal appearance

    • Not fitting in

    • ______________________________________


Stressors for teeens con t3
Stressors for TEEENS con’t…

  • Personal Behavior

    • Taking on a busy schedule

    • Relationship issues

    • Smoking

    • ______________________________________


What stresses you out
What STRESSES YOU OUT?

HWK:

Using the HEALTH TRIANGLE…

What are stressors in the different areas of your health?