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Week One. HEALTHY HABITS FOR LIFE. A Common Sense Approach to Healthy Living. Gradual Permanent Lifestyle Changes will lead to:. Life long eating and activity habits Higher energy levels Decreased health risks Long term weight control and maintenance. Overview.

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healthy habits for life

Week One

HEALTHY HABITS FOR LIFE

A Common Sense Approach

to Healthy Living

gradual permanent lifestyle changes will lead to
Gradual Permanent Lifestyle Changes will lead to:
  • Life long eating and activity habits
  • Higher energy levels
  • Decreased health risks
  • Long term weight control and maintenance
overview
Overview
  • Start Fresh: Taking Steps to a Healthier You
  • Eat Well : A Healthy Approach to Eating
  • Move It: A Healthy Approach to Fitness
  • Plan It: Putting it all Together for Healthy Eating
  • Shop Smart: Grocery Shopping for a Healthier You
  • Fit It In: Healthy Eating on the Run
healthy habits for life your 6 week guide to food and fitness
Healthy Habits for Life: Your 6 Week Guide to Food and Fitness
  • Eat Well for the Health of It
  • 6 Food and Activity Journals
  • Food Facts Booklet
  • Menu Planner Worksheet Master
  • Quick 2 Fix Recipe Brochure
start fresh taking steps to a healthier you
Start Fresh:Taking Steps to a Healthier You
  • The Truth About Diets
  • Learn to Love and Accept Yourself
  • Make Peace with Food
  • Take Control of Emotional Eating
  • Evaluate Your Eating Habits
the truth about diets
The Truth About Diets
  • Diets are unhealthy
  • Diets lead to weight gain
  • The cost of dieting is high
  • Looking good involves more than dieting
  • The dieting cycle can be broken
a word about fad diets
A Word About Fad Diets:

The authors rely on our lack of knowledge of the science of weight management to sell their books.

a word about fad diets1
A Word About Fad Diets:
  • Promise of quick, easy weight loss
  • The challenge is achieving permanent, not temporary weight loss
a word about fad diets weight management that works
A Word About Fad Diets:Weight Management that Works
  • Slow weight loss (1-2 pounds/week)
  • Balanced eating plan
  • Regular physical activity
  • Skill building for life
  • Credible author/ peer reviews
learn to love accept yourself
Learn to Love & Accept Yourself

Your genetic makeup is what makes you unique

learn to love accept yourself accept your individuality
Learn to Love & Accept Yourself: Accept Your Individuality
  • Look your best now
  • Put the scales away
  • Beauty comes in many sizes
  • Deflate your saboteurs
  • Project a confident you
  • Be your own best friend
making time for me
Making Time for Me

Remember, only when you take care of yourself can you truly take care of others. You need to be well-fed, well-rested,

well-supported and in good physical shape.

make peace with food begin eating intuitively
Make Peace with Food: Begin Eating Intuitively
  • Legalize all foods
  • Listen to your hunger
    • The hunger scale
  • Stop when you are full
take control of emotional eating
Take Control of Emotional Eating:

Eating is one of the most emotionally charged experiences we have in our lives.

take control of emotional eating searching for comfort with food
Take Control of Emotional Eating: Searching for Comfort with Food

The Triggers:

  • Love
  • Anger
  • Boredom
  • Anxiety
take control of emotional eating coping
Take Control of Emotional Eating: Coping
  • Do you feel hunger?
  • If yes, then eat.
  • If no, what are you feeling?
  • What are your options other than eating?
  • Nurture yourself
taking control of emotional eating your plan
Taking Control of Emotional Eating: Your Plan
  • Coping with your feelings
  • Nurturing yourself
  • You deserve a break!
evaluate your eating habits
Evaluate Your Eating Habits

Food and Activity Journal

the plan week one
The Plan: Week One
  • Begin to nurture yourself
  • Legalize all foods
  • Eat when you are hungry
  • Stop when you are full
  • Complete the Food and Activity Journal for the week