Week One. HEALTHY HABITS FOR LIFE. A Common Sense Approach to Healthy Living. Gradual Permanent Lifestyle Changes will lead to:. Life long eating and activity habits Higher energy levels Decreased health risks Long term weight control and maintenance. Overview.
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The authors rely on our lack of knowledge of the science of weight management to sell their books.
Your genetic makeup is what makes you unique
Remember, only when you take care of yourself can you truly take care of others. You need to be well-fed, well-rested,
well-supported and in good physical shape.
Eating is one of the most emotionally charged experiences we have in our lives.
Food and Activity Journal