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Week Five HEALTHY HABITS FOR LIFE A Common Sense Approach to Healthy Living Shop Smart: Shopping for a Healthier You Reading Food Labels Shopping Hand in Hand with MyPyramid Keeping a Well-Stocked Kitchen Grocery Shopping for a Healthier You Keep variety and MyPyramid in mind.

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healthy habits for life

Week Five

HEALTHY HABITS FOR LIFE

A Common Sense Approach

to Healthy Living

shop smart shopping for a healthier you
Shop Smart: Shopping for a Healthier You
  • Reading Food Labels
  • Shopping Hand in Hand with MyPyramid
  • Keeping a Well-Stocked Kitchen
grocery shopping for a healthier you
Grocery Shopping for a Healthier You
  • Keep variety and MyPyramid in mind.
  • Shop the perimeter of the store
  • Read those food labels
  • Be prepared to shop
  • Be an informed shopper
reading food labels
Reading Food Labels
  • Serving Sizes
  • Nutrient Information
  • Calories per Gram
  • % Daily Value
  • Trans Fat
  • Rounding
  • Nutritional Claims
breads cereals rice and pasta
Breads, Cereals, Rice and Pasta
  • Look for whole grain products
    • B-vitamins
    • Fiber
    • Low in fat
fruits and vegetables
Fruits and Vegetables
  • Great sources of
    • Vitamins
    • Minerals
    • Fiber
  • Most are fat free
dairy products
Dairy Products
  • Great source of
    • Calcium
    • Protein
    • Vitamin D
  • Many lowfat and fat free products available
meat poultry fish dry beans eggs and nuts
Meat, Poultry, Fish, Dry Beans, Eggs and Nuts
  • Pay attention to portion size and fat content
  • Excellent source of:
    • Protein
    • Iron
    • Zinc
    • Vitamin B-12
oils and fats
Oils and Fats
  • Pay attention to the type and amount you choose
  • Great source of
    • Vitamin E
    • Essential fatty acids
    • Energy
sweets
Sweets
  • Calories
  • Few nutrients
  • Be discerning: choose only those you truly enjoy.
the plan week five
The Plan: Week Five
  • Become an informed shopper. Read the food labels.
  • Create a healthier kitchen.
  • Complete the Food and Activity Journal for this week.