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HEALTHY HABITS FOR LIFE

HEALTHY HABITS FOR LIFE

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HEALTHY HABITS FOR LIFE

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  1. Week Two HEALTHY HABITS FOR LIFE A Common Sense Approach to Healthy Living

  2. Eat Well: A Healthy Approach to Eating • Healthy Weight • Healthy Eating • Your Lifelong Eating Plan • The New on Nutrients

  3. Healthy Weight • Genetic makeup • Metabolic rate • Body composition • Activity level • Food choices • Current health problems

  4. Body Mass Index

  5. Apple vs. Pears

  6. Healthy Eating • Base your lifelong plan on guidelines from MyPyramid • Maintain a healthy relationship with food • Avoid the “good food/bad food” mentality • Remember moderation and variety in all your food choices

  7. MyPyramid

  8. Your Lifelong Eating Plan Eat Well for the Health of It • Assess your current eating habits • Compare them to MyPyramid • Create your own eating plan

  9. Estimated Daily Calorie Needs

  10. Create Your Eating Plan: Going Further • Basal Metabolic Rate (BMR) ___ (wt in pounds) x ___ (10 woman, 11 man) =____ calories for basic energy needs (BMR) • Calorie Needs for Physical Activity ___ calories for BMR x ___ activity # = ____ calories for activity (page 24)