Diabetes Prevention. Learning to Manage Stress Month 3; Class 1. The “Good Old Days”. Top 10 Daily Hassles A survey of middle-aged adults:. Concerns about weight Health of a family member Rising prices Home maintenance Too many things to do Misplacing or losing things
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Learning to Manage Stress
Month 3; Class 1
Shortness of breath
Changes in blood sugarSigns of StressPhysical Signs
If these symptoms are sudden or severe, or if they persist, contact your doctor.
Trouble thinking clearly
Trouble Making Decisions
NervousnessSigns of StressPsychological Signs
Some of these signs are similar to signs of hypoglycemia. Diabetics on medications need to check for low blood sugar if they experience any of these.
Going to the source of a problem to fix it
Learning to live with the stress by changing the way you respond to itCoping Strategies