5 workouts to increase vertical
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Depth jump solely concentrates on building a momentum and kinetic energy required to jump higher.\n

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Presentation Transcript
1 depth jumps
1. Depth Jumps

Depth jump solely concentrates on building a momentum and kinetic energy required to jump higher.

slide3
Vertical jump is all about how far you can carry your body weight and it all depends on strong leg muscles that is why Bulgarian split salts is on number two.

2. Bulgarian Split Squats

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Doing calf raises gives you the explosive power needed to get off the ground faster while standing or running.

3. Calf raise

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4. Rope Jump

Rope jump is one of the perfect exercises if you are looking forward to making a high vertical jump anytime.

find more workout tips on how to jump higher click our website link
Find more workout tips on how to jump higher. Click our website link.

http://verticaljumpprograms.net

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