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crossfit workouts
CrossfitWorkouts

Byhttp://crossfitequipmenthq.com/crossfit-workouts/

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The prevalence of obesity-related disorders have sprung a multitude of gyms and health clubs. It also paved the way for individuals to introduce revolutionary workout systems like the bikram yoga and pole dance.

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Crossfit workouts are series of training exercise that incorporates actual activities into the exercise routine. This is ideal for individuals who are particularly strong in one physical aspect but is weak in another. For example, a tennis player might have an extraordinary stamina running back and forth on the court however; he or she might be found lacking in physical strength.

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This is where crossfit workouts will be helpful because the individual will be provided with the necessary training exercises that will help him or her excel in various physical activities.

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Moreover, the objective of crossfit workouts is to enhance the ten domains of fitness that includes the following -

  • Accuracy
  • Agility
  • Balance
  • Cardiovascular endurance
  • Coordination
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Flexibility

  • Power
  • Speed
  • Stamina
  • Strength
  • power lifts
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Crossfit workouts are a combination of strength training and conditioning exercises. The usual workouts would include a little bit of gymnastics, sprinting and weight-lifting but how does this differ from any other workout that’s out there?

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Crossfit workouts are designed by the company CrossFit, Inc which was founded by Greg Glassman in 2000. The workout is described to be high-intensity, varying in functional activities that will improve the individual’s over-all physical well-being. They are usually completed within 20 minutes however; it involves an intense physical exertion.

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Crossfit workouts often utilizes various exercise equipments like barbells, dumbbells, gymnastic rings, kettlebells and pull-up bars to name a few. The equipment are then incorporated into various activities like jump roping, rope climbing, rowing, sprinting, gymnastics and weight-lifting.

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Elements from each activities are incorporated to form the Workout of the Day or WOD. Although the actually WOD exercise is only around 20 minutes long, the typical crossfit workouts are an hour long because it includes time allotted for warm up and stretching exercises.

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Crossfit workouts are used by several gyms and several local and international government agencies like the Royal Danish Life Guards and Canadian Forces. It has also been noted that some high school physical education students and college sports teams having been benefiting from the crossfit training routines.

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Moreover, some major league baseball teams have also turned to crossfit workouts to improve their performance and game. There are currently several gyms that incorporates crossfit workouts into their various programs and some are not affiliated with CrossFit, Inc.

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However, there are a number of Crossfit accredited centers around the globe and there are a lot of people currently utilizing the various crossfit workouts to stay fit and healthy but what really sets it apart from the other fitness regimen?

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Experts conclude that crossfit workouts done properly and over a reasonable period of time can significantly improve strength and fitness level. Moreover, since the routine consists of a combination of various physical activities, it provides the individual with more variety in terms of fitness routines.

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It does away with the possibility of the individual getting bored and eventually giving up on the regimen since the trainers strive to create a unique WOD daily. This allows the individuals to stick to their fitness plan longer thus achieving their goals.

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Moreover, there are no expensive and bulking exercise equipment necessary or required to make your crossfit workouts effective. The typical items that you would need like barbells and dumbbells can be easily substituted with water bottles and ankle weights. This makes it more cost effective than other fitness regimen.

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The training has a lot of exercises routines that help prep the body for various daily activities and stimulates all the muscle groups to work. This is what makes crossfit workouts the best training tools for athletes and a great way to stay fit.

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Although it is tailor made to benefit law enforcement personnel and athletes, the appeal of the fitness regimen went beyond these two groups because even the housewives and corporate executives have turned to crossfit workouts to help them stay fit.

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If you are looking into getting in the bandwagon, it is important to take precautions to avoid any injuries. One precaution you should always look into is to make sure that your trainer or gym is affliated or accredited to train individuals in crossfit workouts.

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CrossfitWorkouts

For more information, please visit http://crossfitequipmenthq.com/crossfit-workouts/