1 / 6

Essential Nutrition for Training: Vegetables and Minerals for Athletes' Performance

Discover the importance of vegetables in training diets across various intensity levels. For easy training, 1/2 serving with 1 spoonful, moderate training requires 1 serving with 2 spoonfuls, and hard training needs 2 servings with 3-4 spoonfuls. Address cramping with essential minerals: calcium, potassium, sodium, and magnesium found in potassium-rich foods like dried fruits, oranges, spinach, as well as calcium-rich dairy products and magnesium-rich dark leafy greens. Optimize your performance with the right nutrition!

verena
Download Presentation

Essential Nutrition for Training: Vegetables and Minerals for Athletes' Performance

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. EASY TRAINING PLATE VEGETABLES 1/2 SERVING *1 SPOONFUL*

  2. MODERATE TRAINING PLATE VEGETABLES 1 SERVING *2 SPOONFULS*

  3. HARD TRAINING PLATE VEGETABLES 2 SERVINGS *3-4 SPOONFULS*

  4. WEIGHT MANAGEMENT PLATE VEGETABLES 1/2 SERVING *1 SPOONFUL*

  5. REAL ATHLETES DON’T CRAMP… • MAIN MINERALS AFFECT OUR MUSCLES: • CALCIUM, POTASSIUM, SODIUM, MAGNESIUM • FOODS THAT PREVENT CRAMPS: • POTASSIM RICH FOODS • DRIED FRUITS, RAISINS, STRAWBERRIES, CANTALOUPES, OJ, ORANGES, SPINACH, TURKEY, FISH, & BEEF • CALCIUM RICH FOODS • DAIRY PRODUCTS – MILK, YOGURT, CHEESE • MAGNESIUM RICH FOODS • DARK, LEAFY GREENS – BROCCOLI, KALE, SPINACH

More Related