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Counseling

Counseling.

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Counseling

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  1. Counseling Each Mind Matters is California’s Mental Health Movement. We are millions of individuals and thousands of organizations working to advance mental health. The mental health movement certainly didn’t start with us, but Each Mind Matters was created to unite all of us who share a vision of improved mental health and equality.

  2. Counseling Each Mind Matters • Each Mind Matters connects individuals and organizations with tools to participate in California’s Mental Health Movement. We are a community of individuals and organizations dedicated to a new understanding of mental health, wellness and equality, starting here in California. Early support and help for mental health challenges can reduce suffering and save lives.

  3. Counseling WhyDoes Each Mind Matter? • We all have mental health. Our minds deserve the same attention as our bodies. • Stigma is a barrier to mental wellness. It creates fear, pain and injustice that stop people from reaching out for help when they need it. • Early support and help for mental health challenges can reduce suffering and save lives. • Each Mind Matters opens hearts and minds to a new understanding of mental wellness for all. There is a place for you as part of Each Mind Matters.

  4. Counseling What Does “Each Mind Matters” Look Like Here at Crafton Hills College? • Monthly Student Seminars Topics of interest to students such as Handling Depression, Effective Relationships, Self-Esteem and more. • Support Groups These include themes like Stress/Anxiety Management, Life Coaching, Healthy Relationships and others. • Individual Clinical Counseling Health & Wellness Center SSB-101 • Educational Counseling & Guidance Counseling Center CCR-204 • Peer Mentoring Program Opportunities for one-to-one support, encouragement and guidance See Counseling Center for details

  5. Counseling Each Mind MattersMONTHLY S E M I N A R S E R I E SThese FREE seminars are designed to provide help, support and encouragement to all CHC students.All seminars held in CCR 219 September • “Stress Less: Managing Stress, Building Emotional Wellness” • Wednesday Sept. 18 Noon-1 pm. October “Handling Depression: Staying Up When You’re Feeling Down” • Wednesday Oct. 18 Noon-1 pm. November • “Effective Relationships: Starting Them, Keeping Them” • Wednesday Nov. 13 Noon-1 pm. December • “Motivation: Finding Your Get-Go When You’ve Lost It” • Wednesday Dec. 4 Noon-1 pm.

  6. Counseling Each Mind MattersMONTHLY S E M I N A R S E R I E SThese FREE seminars are designed to provide help, support and encouragement to all CHC students. February • “Handling Depression: Staying Up When You’re Feeling Down” • Tuesday February 5 Noon-1 pm. March • “Turning Family Problems into Strengths” • Tuesday March 19 Noon-1 pm. April • “Fighting Fair: Managing Conflict in Relationships” • Wednesday April 10 Noon-1 pm. May • “Self-Esteem: How Can I Learn to Like Myself?” • Wednesday May 8 Noon-1 pm.

  7. “Each Mind Matters” Small Groups • Fall 2019 • Benefits of a Small Group • Group members benefit from the support and suggestions they get from one another and from the facilitators. They also discover they are not alone, and that others are dealing with similar concerns. Within the safety of the group, issues that are of concern can be explored and new ways of managing them are learned. Insights or new behaviors learnedin group can then be appliedoutside of group. • New members are always welcome—AND IT’S FREE!

  8. “Each Mind Matters” Support Groups Fall 2019 “Stress Less” Stress/Anxiety Group For: Any interested students When: Two Groups Weekly: Tuesdays 4:30 Location: CCR 219 Fridays Noon Location: CCR 204 Leader: Evan Sternard, M.S.Ed., M.S., Counselor Contact: esternar@sbccd.cc.ca.us “Goddess by Design” Women’s Group For: Any interested students When: Tuesdays 9-10 am. Leader: Layla Subhani, M.A., LMFT Location: Health/Wellness Center Contact: Health & Wellness Center www.craftonhills.edu/current-students/health-and-wellness-center/index.php or (909) 389-3272

  9. “Each Mind Matters” Support Groups • Fall 2019 Grief/Loss Support Group For: Students working through a significant loss When: Tuesdays 11-Noon Leader: Layla Subhani, M.A., LMFT Location: Health/Wellness Center Contact: Health & Wellness Center www.craftonhills.edu/current-students/health-and-wellness-center/index.php or (909) 389-3272 “Veterans Helping Veterans” Support Group for Vets Leader: David Lange, M.S. Location: Veterans Resource Center Tuesdays 2 pm. • Contact: dlange@sbccd.cc.ca.us “Envision Life Coaching” Topics such as: • Academic Success • Balancing personal and academic commitments Navigating Family and Friend Relationships • Time Management • Making ends meet • Self-Care and Stress Management • Whatever else you are ready to take on this semester! Thursdays Noon-1 pm. Health & Wellness Center

  10. Counseling is Available! • Counseling Department CCR 201 • Educational planning and guidance • Self-awareness • Self-concept • Cognitive wellness • Education-related personal issues • Decision-making strategies • Referrals to campus and community resources

  11. Clinical Counseling is Available! • Health and Wellness Center SSB-101 • Depression • Stress testing and counseling • Crisis intervention • Short-term situational counseling for relationship difficulties, anxiety, stress and depression. • Licensed Marriage and Family Therapist available for psychotherapy. • CHC students are eligible for eight FREE clinical sessions yearly with payment of the Student Health Fee!

  12. Counseling Courses—for Your Personal Growth and Academic Success • Counseling 120: Stress Management and Emotional Well-Being • Understanding and application of stress and anxiety management, and emotional wellness strategies • Counseling 110: Introduction to Career, Education and Life Planning • Introduction to career planning for the first time career seeker. Exploration of academic, personal and career goals through assessment, self- exploration, and class projects.

  13. More Counseling Courses—for Your Personal Growth and Academic Success • Counseling 111: Career Transition and Educational Planning • Career planning for the transitional college student. Exploration of academic, personal, and career goals through assessment, self-exploration, transferable skills, and class projects. • Counseling 100: Student Success and the College Experience • Introduction to the college experience, including academic and career self-assessment and strategies for success. Survey of the tools necessary to excel academically, socially, physically and emotionally including goal setting, decision making, and life planning; time management; critical thinking; lifelong learning; financial planning; and wellness.

  14. Student Lingo offers 45 on-demand student success workshops, available to you 24/7. • Workshop topics include: • Time Management Strategies for Success • Overcoming Procrastination • Habits of Mind for College Success • Setting & Accomplishing Realistic Goals • Navigating the Financial Aid Process • Probation Information • Study Skills/Test Taking Skills • Stress Management Techniques • Learning Strategies • Smart Money Skills for College & Beyond • and many more!

  15. Each Mind Matters is for each of us—so get involved today! For more information: Evan Sternard, Counselor/Assistant Professor esternar@sbccd.cc.ca.us or call (909) 389-3329 Crafton Center #204

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