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Sport Psychology is the study of a person's behavior in sport.

Sport Psychology is the study of a person's behavior in sport. . Terms. Motivation - There are two types of motivation: Intrinsic motivation- meaning inner motivation, e.g., self accomplishment. Extrinsic motivation- meaning outer motivation, e.g., money or awards.

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Sport Psychology is the study of a person's behavior in sport.

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  1. Sport Psychology • is the study of a person's behavior in sport.

  2. Terms • Motivation- There are two types of motivation: • Intrinsic motivation- meaning inner motivation, e.g., self accomplishment. • Extrinsic motivation- meaning outer motivation, e.g., money or awards. • Motivation– is the muscle of the brain VS.

  3. More Terms • 4 C’s • Concentration, confidence, controland commitment (the 4C's) are generally considered the main mental qualities that are important for successful performance in most sports. • Concentration - ability to maintain focus • Confidence - believe in one's abilities • Control - ability to maintain emotional control regardless of distraction • Commitment - ability to continue working to agreed goals • The techniques of relaxation, centering and mental imagery can assist an athlete to achieve the 4C's.

  4. The demand for concentration varies with the sport: Sustained concentration distance running, cycling, tennis, squash Short bursts of concentration cricket, golf, shooting, athletic field events Intense concentration sprinting events, bobsleigh, skiing

  5. Confidence Self-Efficacy when we see ourselves (and others similar to ourselves) mastering skills and achieving goals that matter in those skill areas.

  6. “I think self-awareness is probably the most important thing towards being a champion.” “I think self-awareness is probably the most important thing towards being a champion.” Control

  7. Commitment I am only one,But still I am one.I cannot do everything,But still I can do something;And because I cannot do everythingI will not refuse to do the something that I can do.

  8. http://www.youtube.com/watch?v=BIqVvRh_cEY

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