Most of us have heard of endless diet programs. While some come with claims like ‘fit body in five days’, others are even more insane and can be really complicated and unhealthy to follow. However, a few of such diets are backed by many users, and with ongoing research, it is likely that we would find more support for them. In this post, we will be talking about the alkaline diet, with a few general things that may inspire a few people to understand the concept and get started.
The alkaline diet is about eating foods and beverages, which are low on acid levels. According to this diet, some of the common and regular health problems are related to the foods we eat, and sadly, most of the western diet includes acid-forming foods. Now, what are the things that you would need to avoid? In general, most of the grains, dairy and meat are considered acidic and must be avoided. However, the alkaline diet isn’t very stringent, so you can have most of the foods within moderation.
Even if we have to change the smallest things in our diets, it can be complicated for many of us. As such, the idea of junking cheese, strips of bacon and even grains may look like impossible. The best thing is you can still follow the alkaline diet! Yes, all you need is high quality alkaline water, which must replace your regular drinking water. There are some big brands that exclusively sell alkaline water, so you will find plenty of choices. Since this is a step that doesn’t alter too many choices of life and is easy to follow, there are many people who are actually making the most of it.
Alkaline water offers almost the same benefits as the diet. Common advantages include detox of the food, higher hydration rate and acid reflux. For people who are dealing with obesity and weight loss techniques, consuming alkaline water is the best way to boost body metabolism and get a quick detox. However, it is essential to be very realistic about this diet, because unless you have a balanced exercise and diet plan, weight loss can never be as effective as expected. It is good to note that alkaline water is high on electrolytes, which will keep you more energized all Through the day.
Is the alkaline diet working for you? It is easy to test the same at home with pH strips! You can use your urine or saliva on a strip and compare the result with the colors of the pH chart. If you have low pH levels, it is time to take additional steps like consuming more fruits and veggies and getting rid of lean meat. Anything less than 5 on the pH scale should be considered seriously.