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Chapter 9: Nutrition - PowerPoint PPT Presentation

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Chapter 9: Nutrition

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  1. Chapter 9: Nutrition Vitamins, Minerals, Fiber Nutrients Carbohydrates Fats/Proteins $100 $100 $100 $100 $200 $200 $200 $200 $300 $300 $300 $300 $400 $400 $400 $400 FINAL ROUND

  2. Nutrients:$100 Question • Which of the following would not be considered an energy nutrient because it does not contain calories? • a. Vitamins • b. Proteins • c. Fats • d. Carbohydrates ANSWER BACK TO GAME

  3. Nutrients:$100 Answer • Which of the following would not be considered an energy nutrient because it does not contain calories? • a. Vitamins • b. Proteins • c. Fats • d. Carbohydrates BACK TO GAME

  4. Nutrients:$200 Question • Which nutrient supplies us with the amino acids to build and repair tissues? • a. Minerals • b. Fat • c. Protein • d. Fiber ANSWER BACK TO GAME

  5. Nutrients:$200 Answer • Which nutrient supplies us with the amino acids to build and repair tissues? • a. Minerals • b. Fat • c. Protein • d. Fiber BACK TO GAME

  6. Nutrients:$300 Question • Which substance supplies us with the energy needed to sustain normal daily activity? • a. Fats • b. Vitamins • c. Cellulose • d. Carbohydrates ANSWER BACK TO GAME

  7. Nutrients:$300 Answer • Which substance supplies us with the energy needed to sustain normal daily activity? • a. Fats • b. Vitamins • c. Cellulose • d. Carbohydrates BACK TO GAME

  8. Nutrients:$400 Question • Which of the following is the most important nutrient? • a. Protein • b. Water • c. Vitamins • d. Carbohydrates ANSWER BACK TO GAME

  9. Nutrients:$400 Answer • Which of the following is the most important nutrient? • a. Protein • b. Water • c. Vitamins • d. Carbohydrates BACK TO GAME

  10. Carbohydrates:$100 Question • Which type of carbohydrates are primarily found in grains, cereals, dark green leafy vegetables, and cruciferous vegetables? • a. Glucose • b. Dextrose • c. Simple carbohydrates • d. Complex carbohydrates ANSWER BACK TO GAME

  11. Carbohydrates:$100 Answer • Which type of carbohydrates are primarily found in grains, cereals, dark green leafy vegetables, and cruciferous vegetables? • a. Glucose • b. Dextrose • c. Simple carbohydrates • d. Complex carbohydrates BACK TO GAME

  12. Carbohydrates:$200 Question • What is the most common form of simple sugar in our diet? • a. Glucose • b. Sucrose • c. Fructose • d. Lactose ANSWER BACK TO GAME

  13. Carbohydrates:$200 Answer • What is the most common form of simple sugar in our diet? • a. Glucose • b. Sucrose • c. Fructose • d. Lactose BACK TO GAME

  14. Carbohydrates:$300 Question • Which are two major forms of complex carbohydrates? • a. Glucose and fructose • b. Monosaccharides and disaccharides • c. Complete and incomplete • d. Starches and fiber ANSWER BACK TO GAME

  15. Carbohydrates:$300 Answer • Which are two major forms of complex carbohydrates? • a. Glucose and fructose • b. Monosaccharides and disaccharides • c. Complete and incomplete • d. Starches and fiber BACK TO GAME

  16. Carbohydrates:$400 Question • Carbohydrate that is stored in muscles and liver is known as • a. glucagon. • b. galactose. • c. glucose. • d. glycogen. ANSWER BACK TO GAME

  17. Carbohydrates:$400 Answer • Carbohydrate that is stored in muscles and liver is known as • a. glucagon. • b. galactose. • c. glucose. • d. glycogen. BACK TO GAME

  18. Fats/Proteins:$100 Question • Dietary proteins that supply all 9 essential amino acids are called • a. complementary. • b. complete. • c. loaded. • d. incomplete. ANSWER BACK TO GAME

  19. Fats/Proteins:$100 Answer • Dietary proteins that supply all 9 essential amino acids are called • a. complementary. • b. complete. • c. loaded. • d. incomplete. BACK TO GAME

  20. Fats/Proteins:$200 Question • The recommended protein intake for adults is ____ grams per kilogram of body weight per day. • a. 0.5 • b. 0.8 • c. 1.2 • d. 1.6 ANSWER BACK TO GAME

  21. Fats/Proteins:$200 Answer • The recommended protein intake for adults is ____ grams per kilogram of body weight per day. • a. 0.5 • b. 0.8 • c. 1.2 • d. 1.6 BACK TO GAME

  22. Fats/Proteins:$300 Question • Which is the most common form of fat that circulates in the blood and can be stored as body fat? • a. Lipids • b. Cholesterol • c. Lipoproteins • d. Triglycerides ANSWER BACK TO GAME

  23. Fats/Proteins:$300 Answer • Which is the most common form of fat that circulates in the blood and can be stored as body fat? • a. Lipids • b. Cholesterol • c. Lipoproteins • d. Triglycerides BACK TO GAME

  24. Fats/Proteins:$400 Question • Which type of fat should be avoided due to its link to heart disease? • a. Monounsaturated fatty acids • b. Cholesterol • c. Trans fats • d. Phospholipids ANSWER BACK TO GAME

  25. Fats/Proteins:$400 Answer • Which type of fat should be avoided due to its link to heart disease? • a. Monounsaturated fatty acids • b. Cholesterol • c. Trans fats • d. Phospholipids BACK TO GAME

  26. Vitamins, Minerals, Fiber:$100 Question • All of the following are benefits of fiber except: • a. Protection against colon and rectal cancer • b. Protection against diverticulosis • c. Protection against appendicitis • d. Protection against obesity ANSWER BACK TO GAME

  27. Vitamins, Minerals, Fiber:$100 Answer • All of the following are benefits of fiber except: • a. Protection against colon and rectal cancer • b. Protection against diverticulosis • c. Protection against appendicitis • d. Protection against obesity BACK TO GAME

  28. Vitamins, Minerals, Fiber:$200 Question • Which of the following is a fat soluble vitamin? • a. Vitamin E • b. Vitamin B12 • c. Vitamin C • d. Folate ANSWER BACK TO GAME

  29. Vitamins, Minerals, Fiber:$200 Answer • Which of the following is a fat soluble vitamin? • a. Vitamin E • b. Vitamin B12 • c. Vitamin C • d. Folate BACK TO GAME

  30. Vitamins, Minerals, Fiber:$300 Question • Which of the following is a trace mineral? • a. Zinc • b. Sodium • c. Calcium • d. Phosphorus ANSWER BACK TO GAME

  31. Vitamins, Minerals, Fiber:$300 Answer • Which of the following is a trace mineral? • a. Zinc • b. Sodium • c. Calcium • d. Phosphorus BACK TO GAME

  32. Vitamins, Minerals, Fiber:$400 Question • The recommended daily fiber intake for an adult is • a. 10-20 grams. • b. 20-35 grams. • c. 35-50 grams. • d. 50-60 grams. ANSWER BACK TO GAME

  33. Vitamins, Minerals, Fiber:$400 Answer • The recommended daily fiber intake for an adult is • a. 10-20 grams. • b. 20-35 grams. • c. 35-50 grams. • d. 50-60 grams. BACK TO GAME

  34. FINAL ROUND Question • Which type of fat lowers the risk of heart disease by transporting cholesterol in the blood to the liver for metabolism and elimination from the body? • a. Very low density lipoproteins • b. Medium density lipoproteins • c. Low density lipoproteins • d. High density lipoproteins ANSWER BACK TO GAME

  35. FINAL ROUND Answer • Which type of fat lowers the risk of heart disease by transporting cholesterol in the blood to the liver for metabolism and elimination from the body? • a. Very low density lipoproteins • b. Medium density lipoproteins • c. Low density lipoproteins • d. High density lipoproteins BACK TO GAME