Difference between healthy food and junk food

1. Difference Difference between junk junk food food between healthy healthy food food and and There are a lot of food choices out there, and it can be hard to know which ones are healthy and which aren't. Now we see the difference between healthy food and junk food healthy healthy food food and and junk junk food food Sometimes people think junk food is unhealthy, but that's not always true! Junk food can be just as nutritious as healthy food.

2. Healthy foods are good for your body and help you stay healthy. They include fruits, vegetables, and whole grains. Healthy foods provide nutrients that help your body function optimally. If you eat healthy foods regularly, they will keep your body in good shape and make you feel better. Junk foods include fast food, potato chips, cookies, cakes, and pastries. Junk food is high in calories but low in nutritional value or fiber. It often contains fat or sodium that can make you feel hungry soon after eating them compared with other foods such as fruits and vegetables, which have less calories but more nutrition per serving size (1). The The W3 W3 Blogging Blogging Making Reading and Writing Easier! Website : https://thew3blogging.com/difference- between-healthy-food-and-junk-food