Healthy food. This graphic organiser shows you that you should be eating fruits and vegies most of all and should also be eating more corn flakes, whole grain bread and potatoes. But the food you are supposed to be eating least of all are like cheese, chips, chocolate and more. .
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Our diet affects our entire well-beingOur diet, more than any other factor, has the biggest influence on our health. Our body draws the energy and nutrients to repair and rebuild itself from elements of our diet. Even our thoughts and emotions are influenced by the quality of our food. Making healthy choices can improve and maintain well-being.
If you don’t eat healthy food you will become obese and unhealthy. Which can lead to heart problems. Also if you don’t eat healthy food you will get really fat and you might even die.
First and foremost, you must have self-control. This is the hardest to overcome because the bad foods are often tempting. So, if you're looking for a snack, try and find something that not only is good for you, but that tastes good, too. For meals, make sure to include as many of the food groups as you can. For instance, stir fry is a great meal because you have the grains (pasta), fruits(peaches, mangoes, or whatever you like), vegetables (carrots, potatoes), and meat (chicken, beef). Also, if you smell the food before you eat it and eat slowly, you will most likely be satisfied and not eat as much.