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Junk Food The phrase "junk food" itself speaks of endangerment to health. Junk foods are deemed to be trash foods as they are high in fat and sugar components regardless of how they are labeled by manufacturers. The apparent effect of junk food on health administers when there is excess in intake. Teenagers comprise the higher bulk of junk food fanatics and they seem to be unhealthy with such a lifestyle of munching in chips, fries, crackers and other snack foods in front of the television. Majority of junk food choices do not deliver beneficial nutritional values, but you could actually integrate a few junk foods in your diet with an assurance that it is of moderate amount.
Regardless of age, the effect of junk food on health settles as bad as it could be especially when you eat too much of some. You will end up easily getting exhausted by being a junk food fanatic. Because it doesn't balance the appropriate levels of energy you ought to consume, you have tendencies of craving for more food when you eat junk foods. Also, you can be less focused with anything you undertake at work and home because what you are acquiring from junk foods are mere fats, not healthy ingredients. Also, you will experience lack of important oxygen that eventually result to poor brain functioning.
In the long run, your heart cannot function as it should because of too much cholesterol absorbed in the body as an effect of junk food on health. If there's too much plaque in the arteries, your heart has to assert more effort in pumping blood which may cause you to be in fatigue. The excess amount of cholesterol in your body can destroy the liver as well, leaving you overweight at the same time. Most of obese kids have acquired their overweight dilemma because of too much junk food intake. Most of those who are junk food eaters are likely to get diabetic at any point in their life because of high presence of sugar in the body. High blood pressure due to great amount of sodium from junk foods can also occur.
As they always say it, whatever is avoided comes so tasty. Ice cream, chocolate, junk foods, fries, burgers, potato chips and shakes are all tempting. You can perhaps be disciplined in indulging in these types of food because they are initially unhealthy to have. Too much of anything sweet or salty is health threatening. Not only will you have a bad effect of junk food on health, you will also largely embrace mood swings, decreased enthusiasm to handle workouts, weight gain and constipation problems if you eat junk foods unstoppably. In lieu of them, you can pick fruits and high-fiber food for good snacks and meals. Listed below are some important health complications caused due to sumptuous consumption of junk food.
Lack of energy:Junk foods do not contain any nutrients that are beneficial to the human body. In most cases, these foods are filled with harmful carbohydrates, fats and cholesterol that do not provide any useful energy. As a result, somebody consuming junk food has reduced level of essential nutrients thereby causing weakness in the body. • Poor Concentration:One disadvantage of consuming junk food is that it contains high amount of oil and fat. As a result, human body finds this food difficult to digest and needs to spend high amount of blood and enzymes. When a person consumes junk food in excess, a major portion of blood in the body is diverted to the intestine. As a result, the person feels drowsy and suffers with reduced concentration.
Heart Diseases:Junk foods have been identified as a major cause of heart diseases including myocardial infraction, cardiac arrest and atherosclerosis. This is due to the fact that junk food contains excessive amount of low-density lipoproteins and cholesterol that get deposited on the inner linings of blood vessels. This result in formation of plaques and the heart is required to put an extra effort for pumping blood through the arteries. Presence of fat in the blood also causes reduced oxygen levels. Another harmful factor present in junk foods is excess concentration of sugars and salt. Excessive concentration of sodium ions causes an increased heart blood pressure.
Liver Failure:Even liver gets damaged due to presence of ingredients such as fat, cholesterol and salt inside the junk foods. • Diabetes:Junk foods also cause damage to the pancreas resulting in insulin-dependant diabetes mellitus (IDDM).
JUNK FOOD DISCUSSION 1) What springs to mind when you hear the term ‘junk food’? 2) How often do you eat junk food? 3) What is it about junk food that is so bad for us? 4) Do you think there should be a junk food tax to help pay for people who go to hospital with heart and weight problems? 5) Why is junk food so delicious? 6) Are parents who feed junk food to their children irresponsible? 7) Do you think there’ll be more or less junk food in the future? 8) What junk food do you really, really like? 9) Is the junk food from your country tastier than the junk food from other countries? 10) How can you change your lifestyle to eat less junk food?
JUNK FOOD DISCUSSION 1) Do lots of people eat junk food in your country? 2) Does your government educate people about the dangers of junk food? 3) Do you think junk food makers are immoral and should think more about people’s health? 4) What do you think of people who eat mostly junk food? 5) Does junk food or good quality healthy food make you happier? 6) If you had to choose between a strict vegetarian diet forever or a junk food diet forever, which would you choose? 7) Why does junk food cost so much? 8) What is the definition of junk food? 9) Is chocolate the most addictive junk food? 10) Do you think people ate junk food hundreds of years ago?
