Black Tea's 10 Amazing Health Benefits

1. Black Tea's 10 Amazing Health Benefits

2. The health benefits of black tea are quite impactful and compelling. In addition to the presence of antioxidants, black tea contains a variety of beneficial compounds that are anti-inflammatory in nature. Black tea is the second most popular beverage in the world, after water. Similar to white and green tea, black teas are produced from Camellia Sinensis. Teas such as black and English Breakfast are often blended with black tea to create a more diverse taste and aroma. In addition to that, they also contain higher amounts of caffeine than other types of tea such as green tea or white tea. Compared to coffee, black teas have far less caffeine.

3. What Is Black Tea? Among the many types of tea, black tea derives from the Camellia sinensis plant. All forms of tea are derived from the leaves of this plant, including white tea, black tea, and green tea. A process called oxidation causes the leaves to turn black. As it contains a decent amount of caffeine, black tea appears to be stronger than other types of tea. This is possibly due to the fact that black tea has a longer shelf life and is more enlightening than white tea. Here are 10 benefits of drinking black tea. Learn about the nutrients and risks of black tea.

4. Reduces the risk of cancer Some of the 100+ types of cancer are not preventable. A recent NCI study suggests, however, that polyphenols present in black tea may reduce tumor growth. Black tea may reduce the risk of cancer of the skin, breast, lungs, and prostate. The polyphenols in tea were also studied in a test-tube study. According to the study, black and green tea may control cancer cell growth and enhance new cell development. To clearly determine the link between black tea and cancer cells, however, more research in the human body is required.

5. Antioxidant properties of black tea The fact that black tea is an antioxidant does not need more human studies. Drinking black tea can help rid the body of damage and help prevent future damage. As a result, chronic diseases may be prevented. There are several types of polyphenols in black tea, including catechins, theaflavins, and theargubigins, which provide antioxidant properties. Green tea extract catechins play a role in weight loss in a second study. People who consumed 690mg of catechins from tea every day for 12 weeks reduced their body fat. Antioxidants are available as supplements, but the most effective way to obtain them is in food and beverages. Studies have also shown that taking antioxidant supplements can negatively affect your health.

6. May Improve Heart Health In addition to antioxidants, black tea also contains flavonoids, which are beneficial to the heart. Teas are just one of the many sources of flavonoids. You can also find flavonoids in vegetables, fruits, red wine, and dark chocolate. You can significantly reduce your risk of future health complications by incorporating black tea into your daily routine and diet.

7. Reduces stroke risk Known as the second leading cause of death worldwide after Ischaemic heart disease, strokes occur when a blood vessel in your brain ruptures or becomes blocked. Strokes can be prevented in 80% of cases if you follow a healthy diet, exercise regularly, control your blood pressure, and avoid smoking. By doing these things, you are reducing your stroke risk.

8. Reduces "BAD" LDL cholesterol Two lipoproteins are responsible for delivering cholesterol throughout our bodies, namely: Low-density lipoprotein (LDL) High-density lipoprotein(HDL) Due to their role in carrying cholesterol to your cells, LDLs are commonly referred to as "bad" lipoproteins. Since HDL transports cholesterol away from the body towards your liver for excretion, it is considered the "good" lipoprotein. In contrast to a placebo, those who drank black tea saw a significant reduction in their LDL levels. A study concluded that black tea had no side effects on individuals at risk for heart problems and helped lower cholesterol levels.

9. May Improve Gut Health Did you know that our guts contain trillions of bacteria, some of them vital to us? Black tea prevents the growth of bad bacteria such as Salmonella by promoting the growth of good bacteria. Black tea also contains antimicrobial properties which kill gut bacteria while repairing the walls of the digestive tract.

10. Black Tea May Improve Focus There are two types of amino acids in black tea: caffeine and L-theanine, which can improve alertness and focus. The combination of L-theanine and caffeine in beverages increases alpha activity in the brain, boosting focus and alertness. In another study, participants who consumed black tea daily reported increased concentration and focus, as well as self-alertness among them, compared to those who consumed a placebo.

11. Reduces blood pressure Compared to a placebo group, participants who consumed three cups of black tea over six months saw their blood pressure decrease significantly. However, black tea appears to have mixed effects on blood pressure. Despite an improvement in blood pressure, an analysis of five different studies that included 343 participants determined that the improvements were not significant.

12. Reduces Blood Sugar Levels This includes diabetes type 2 as well as kidney failures and depression. Hypertension can also contribute to these conditions. Having sugary drinks and sweetened foods increases blood sugar levels and put one at risk of developing type 2 diabetes. We all know that black tea is a great non-sweetened beverage that helps to increase insulin levels. However, further research is needed to confirm that black tea improves the immune system.

13. Oral Health Black tea was found to reduce plaque formation and restrict bacterial growth in studies funded by the Tea Trade Health Research Association. Because black tea limits bacterial growth, it reduces the risk of cavities and tooth decays. In addition, it suppresses the growth of cavity-causing bacteria that produce sticky-like substances that cling to our teeth.

14. Conclusion The health benefits of black tea are quite impactful and compelling. In addition to the presence of antioxidants, black tea contains a variety of beneficial compounds that are anti-inflammatory in nature. All the variety of teas available come from the Camellia Sinensis plant, but the way they are processed is what makes them unique. As they are processed after being completely oxidized, black tea is the purest form of tea as it is described as an astringent. These are ten compelling reasons why you must drink it every day.