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HF-L Cross Country Club: Practice Info & Expectations

Welcome to the HF-L Cross Country Club! Join us for practice every weekday after school for a fun and rewarding experience. Learn about practice times, locations, what to bring, goals, races, and more. Stay healthy, have fun, and strive for success with us!

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HF-L Cross Country Club: Practice Info & Expectations

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  1. Welcome to HF-L Cross Country!

  2. Practice Times • Every weekday after school (Mon-Fri) unless we have a meet • Be ready to go at 2:30 • Finished by 3:50 • Parents should arrive no later than 4:00 • Late bus

  3. Practice Locations • Middle School field (behind tech room) • Middle School gym (if weather is bad) • Will travel once or twice a week to Mendon Ponds, Semmel Rd, etc. • A bus will always be provided for practices off-campus • Will have a few pool workouts at the high school

  4. What to bring to practice • Waterbottle • Running shoes • Appropriate clothing • Warm weather • Cold weather • Rainy weather • A positive attitude • Watch (optional)

  5. What does a typical practice look like? • Warm-up • Run • Game / Activity • Stretch and cool down • Coaches’ talk • Will have drink breaks periodically

  6. Goals • Team goals • Attitude • Cooperation • Encouragement • Strive to succeed • Personal goals • Specific • Measurable • Achievable • Realistic • Timely “The Greatest” Video

  7. What to expect from CC • Increasing the distance you can run • Strengthening your body • Becoming more flexible • Developing good running techniques • Having fun!

  8. It’s not just about running! • Healthy diet • Hydration • Making good choices • Heart health • “Mental toughness” • Injury prevention (taking care of your body)

  9. Races • League meets (generally Tuesdays) • Most at Mendon Ponds • Invitational meets (generally Saturdays) • Travel further for these • You will always ride a bus to meets • Schedule is available online and will be handed out soon

  10. Any Questions?

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