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No Time for Exercise Get Moving with One-Minute Exercise

If you think that you have no time for exercise, you may want to incorporate this one-minute exercise program into your day.

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No Time for Exercise Get Moving with One-Minute Exercise

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  1. No Time for Exercise? Get Moving with One-Minute Exercise By The Doctor Weighs In

  2. Introduction • When people comment about not getting enough exercise, they usually say they can’t develop a good exercise routine because they don’t have enough time.

  3.  Do You Suffer from Being Sedentary Too? • According to the World Health Organization, more and more people, up to 85% of the world’s population, are sitting more and moving less. In a recent report, they commented: • “Sedentary lifestyles increase all causes of mortality, doubles the risk of cardiovascular diseases, diabetes, and obesity, and increase the risks of colon cancer, high blood pressure, osteoporosis, lipid disorders, depression, and anxiety.” • Related Content:Rethinking Exercise to Counter the Epidemic of Physical Inactivity

  4.  How I Changed My Own Habits – The One-Minute Exercise Program • Like Dr. Michos, I noticed I was spending too much time sitting. Instead of doing physical exercise, I was reading reports, meeting with people, and preparing lectures. As a black belt in various forms of martial arts and as the founder of Body & Brain Yoga, I had always been an active, energetic person, but now that was changing. Related Content: Want to Make Fitness a Lasting Habit? 5 Strategies That Will Help

  5.  The Heart Health of Hunter-Gatherers  • Research has shown that more than ten hours a day sitting has especially dramatic negative effects on human health, especially cardiovascular health. In a study published in the American Journal of Human Biology, researchers monitored the heart health of hunter-gather indigenous people as they assumed a much more sedentary lifestyle.

  6. One-Minute Exercise, Ten Times a Day My recommendation is to set your alarm on your phone to chime once an hour to remind you to move. Make the goal only one minute so you can’t say, “But I don’t have time right now!” You can spare a minute, and if you do a little more than that—wonderful!

  7.  Changing Your Life One-Minute Exercise at a Time • I love one-minute exercise because it makes changes in the way that they most often happen—one little bit at a time. If you start to do one-minute exercise, you’ll be surprised how much better you feel if you have been stuck in a sedentary lifestyle for a while. • Please Click Here To Read Full Content:https://bit.ly/3gptXYH

  8. Get in Touch The Doctor Weighs In • Author:IlchiLee • Website:https://thedoctorweighsin.com/ Email:info@thedoctorweighsin.com

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