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10-Minute Mindfulness Exercise for Stress Management and Relaxation

This 10-minute mindfulness exercise is designed to help you reduce stress and enhance your mental well-being. Find a quiet place, set a gentle alarm for 5-20 minutes, and close your eyes. Start with 5 deep breaths, then perform a body scan for 1 minute, observing your breathing and the rise and fall of your chest. Count your breaths and gently let go of distractions. This practice aids in stress management and can be repeated daily. For further assistance, consider reaching out to the LSE Student Counselling Service.

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10-Minute Mindfulness Exercise for Stress Management and Relaxation

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  1. 10 minute Mindfulness exercise Sit quietly, set a gentle alarm for 5 – 20 minutes time Close your eyes 5 deep breaths Body Scan for 1 minute Observe your breathing, note the rise and fall of your chest Count 5 breaths, repeat Notice your thoughts, try to let them go by refocusing on your breathing and counting mind When the alarm goes, count 3 further sets of 5 breaths Slowly bring back awareness, stretch and open your eyes

  2. Stress Management Guide Practice Mindfulness at least once a day Time Management Plan Breaks Avoid getting too tired or anxious Monitor Stress Levels Use Mindfulness to reduce arousal or recuperate if tired Healthy Living Think about diet, sleep, exercise Balance work, rest and play

  3. Further Help LSE Student Counselling Service Teaching and Learning Centre – Study Advisers Mindfulness Guides • http://www.getsomeheadspace.com/Tools/Take10 • http://sf-act.com/docs/resources_harris.pdf

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