Anatomy. Physiology. Biomechanics. Nutrition. Sports & Society . 100. 100. 100. 100. 100. 200. 200. 200. 200. 200. 300. 300. 300. 300. 300. 400. 400. 400. 400. 400. 500. 500. 500. 500. 500. Anatomy 100.
This plane is horizontal and divides the body into superior and inferior parts.
What is the Transverse Plane?
An example of this joint would be the shoulder or the hip.
What is the ball and socket joint?
This bone has a hard outer casing with spongy bone in the centre.
What is a long bone?
Which muscle is primarily used when performing a bench-press.
What is the Pectoralis Major?
An inflammation of the band of tissue that connects calf muscles at the back of the lower leg to your heel bone.
What is Achilles Tendonitis?
This system is responsible for delivering nutrients and oxygen, it also helps control your body temperature.
What is the Circulatory System?
An involuntary muscle that is branched and joined together, it also is partly striated.
What is cardiac muscle?
This energy system uses only fast twitch muscle fibers, the time duration is from 30s to 1 minute, and it breaks down glucose. It also produces lactic acid.
What is Anaerobic Lactic (system)?
The maximum amount of oxygen that an individual can utilize during intense or maximal exercise.
What is VO2 Max?
Process where the depth of respiration increases, and the body produces more red blood cells to carry oxygen.
What is Altitude Acclimatization?
Objects must remain in a state of motion/ rest until acted upon by an outside force.
What is the Law of Inertia?
State of motion which occurs when a body/part of a body undergoes rotational/ circular motion about an axis.
i.e. figure skating jumps and spins
What is Angular Motion?
The imaginary point where all the mass is concentrated at.
What is the center of gravity?
Movement usually occurs in the direction opposite that of the applied force.
What is Reaction?
This type of lever has the force between the fulcrum and the resistance.
What is a Class III lever?
(we didn’t go over this, so don’t focus on the types of levers)
Mineral found in dairy products that helps keep our bones and teeth strong.
What is Calcium?
Type of fat that helps clear our arteries of cholesterol.
What is HDL (or high density lipoprotein)?
Nutrient consisting of simple and complex sugars that provides us with short term energy.
What is a carbohydrate?
A non-essential fatty acid that’s solid at room temperature.
What is saturated fat?
A very serious condition when there is a complete failure of the body’s heat-regulatory system, ad should be treated
What is heatstroke?
Activity that is unstructured fun; rules and regulations are not enforced and competition is not present in any serious matter.
What is play?
Home fitness program that takes 90 days(3 months) to complete, developed by Tony Horton in 2004.
What is P90X?
Sport that involves hitting a ball with an external object
i.e. baseball, tennis, golf
What is a striking sport?
Social function helps individuals to be conditioned to be socially viable members of society.
What is socialization?
Female athlete who was captain of the 2002 Canadian Women’s hockey team, she was also one of Sports Illustrated top 25 toughest athletes in the world.
Who is Hayley Wickenheiser?