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Stay Hydrated: Tips for Beating the Heat at Great Oaks Park District

Stay cool during hot days at Great Oaks Park District by maintaining proper hydration. Aim for at least eight 8-ounce servings of water throughout the day; don't wait until you're thirsty to drink. Start and end your day with water to keep your body hydrated. Make sure to avoid caffeinated beverages as substitutes, since cool water is the best choice for keeping hydrated. Enjoy your time outdoors while prioritizing your health!

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Stay Hydrated: Tips for Beating the Heat at Great Oaks Park District

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  1. Andie Lasser Great Oaks Park District Keep Your Cool on Hot Days

  2. At least eight 8-ounce servings • Drink throughout the day • Start and end your day with water • Do not wait until you are thirsty • Do not substitute caffeinated beverages • Cool water is best for keeping hydrated Drink Plenty of Water

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