lina ruiz great oaks park district n.
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Lina Ruiz Great Oaks Park District. KEEP YOUR COOL ON HOT DAYS. At least eight 8-ounces servings Drink throughout the day Start and end your day with water Do not wait until you are thirsty Do not substitute caffeinated beverages Cool water is best for keeping hydrated.

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lina ruiz great oaks park district
Lina Ruiz

Great Oaks Park District

KEEP YOUR COOL ON HOT DAYS

drink plenty of water

At least eight 8-ounces servings

    • Drink throughout the day
      • Start and end your day with water
      • Do not wait until you are thirsty
    • Do not substitute caffeinated beverages
    • Cool water is best for keeping hydrated
DRINK PLENTY OF WATER