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Weight Workout

Join expert instructors Ilana Kovach and Jake Manjarres for an exhilarating weight workout at the AHS Athletic Facility. Each session is designed for optimal performance, featuring a variety of equipment, including weight benches, dumbbells, and barbells of various weights. Workouts are structured consecutively with a two-minute cool-down period at the end. Stay hydrated with plenty of water, and don't forget to walk around and stretch to prevent muscle soreness. Get ready to elevate your fitness and strength in a motivating environment!

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Weight Workout

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Presentation Transcript

  1. Weight Workout Instructors: Ilana Kovach Jake Manjarres

  2. Location AHS Athletic Facility

  3. Equipment Weight bench Weights Dumbbells of various weights Barbells of various weights

  4. Set up • Each workout will have a 2min cool down period • Workouts will be done consecutively • Weights will already be prepared because it weight room

  5. Workout layout

  6. Final cool down • Drink lots of H20 • Don’t sit down yet • Walk around • Stretch to avoid muscle soreness

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