Kevin’s chicken (mushroom, pickle) noodle soup Kevin Nielsen Nov. 12/2012
Kevin’s chicken (mushroom, pickle) noodle soup Ingredients: • Chicken broth • Egg noodles • White mushrooms • Baby dill pickles • Onions • Tomatoes • Carrots
Kevin’s chicken (mushroom, pickle) noodle soup Recipe Directions 1. Put the chicken, carrots, mushroom, pickeles and onion in a large soup pot and cover with cold water. Heat and simmer, uncovered, until the chicken meat falls off of the bones (skim off foam every so often). 2. Take everything out of the pot. Strain the broth. Pick the meat off of the bones and chop the carrots, celery and onion. Season the broth with salt, pepper and chicken bouillon to taste, if desired. Return the chicken, carrots, celery and onion to the pot, stir together, and serve Please include an easy to follow procedure so we can all make your dish later! This is just a quick example
Food Groups • Fruits and vegetables: carrots, cnions, mushrooms, pickles, tomatoes • Meat and alternatives: chicken • Milk and alternatives: none • Grain products: egg noodles Approximately 2 servings of vegetables, 1 serving of meat and 0.5 servings of grain products per bowl (325mL)
Nutrition Values (per serving OR for entire dish) Don’t forget your totals!
Example from nutritiondata.self.com http://nutritiondata.self.com/facts/poultry-products/703/2
Adaptations • Explain how you could make this dish more healthy in terms of reduced fat and/or sugar • Explain how you could increase protein in the recipe • Include anything else you think is interesting for example, how to make it vegetarian or why you love this dish so much! • You can include the bonus here or on a separate slide if you chose to include it.
References • List your references Ex. Self Nutrition Data – Chickenhttp://nutritiondata.self.com/facts/poultry-products/703/2