Nutrition and Physical Activity. Outcomes: Discusses factors that limit and enhance the capacity to move and perform Analyses the benefits of participation and performance in physical activity and sport Works collaboratively with others to enhance participation, enjoyment and performance
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Discusses factors that limit and enhance the capacity to move and perform
Analyses the benefits of participation and performance in physical activity and sport
Works collaboratively with others to enhance participation, enjoyment and performance
Displays management and planning skills to achieve personal and group goals
Performs movement skills with increasing Proficiency
Analyses and appraises information, opinions and observations to inform physical activity and sports decisions
Nutritional Requirements for Healthy Living and Physical Activity
Keeping healthy involves being physically active, eating a variety of nutritious tasty foods and developing a good understanding of physical health.
Nutrition is the process of obtaining energy from food and drink for body growth and maintenance. Food is necessary for the body to function and good nutrition involves choosing the right foods and quantities to satisfy individual needs.
There is a strong link between dietary intake and health and many diseases are directly related to diet and lifestyle. The best way to prepare for a long and healthy life is to get in the habit of eating a tasty, varied diet to help prevent lifestyle diseases such as heart disease.
In your exercise book copy and complete the following table:
Website Research: The internet can be a wealth of information for individuals to access information regarding food, food products and various diets for nutrition, health and weight management. Assess the value, accuracy and reliability of a range of internet websites with nutritional information related to physical activity.