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Javelin. By Zach Kindler Baker University. What we well cover. Beginning Drills Cross over drills Carry drills Transitional drills Finishing drills. Plan for Success. Make a plan Write it out, make sure everything has a purpose Sell the plan

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javelin

Javelin

By Zach Kindler

Baker University

what we well cover
What we well cover
  • Beginning Drills
  • Cross over drills
  • Carry drills
  • Transitional drills
  • Finishing drills
plan for success
Plan for Success
  • Make a plan
    • Write it out, make sure everything has a purpose
  • Sell the plan
    • Make sure you and your athletes are on the same page
  • Stick to the plan
    • Can deviate but make sure it follows the overall plan
  • Review the plan
beginning drills
Beginning Drills
  • Wrist Flips – finish thumb down
    • Hand Only
    • 90 degree flip
    • Long arm flip
beginning drills1
Beginning Drills
  • Power fronts with med ball
    • 1k ball
partner drills
Partner Drills
  • Partner shoulder rotations
  • Partner Pull through
cross over
Cross over
  • Key to all these drills is the javelin is parallel to shoulders and hips
  • Tip eye level and flat javelin
  • Palm turned over and up
cross over drills
Cross over Drills
  • Walking 5 step with finish
  • 3 step lay back
    • Watch for the right crossing the left on after penultimate
  • 5 step lay back
  • 20 meter cross over
    • Stay tall, knee drive
  • 20 meter cross over with bungee
carry
Carry
  • Carry should be a comfortable position
    • I teach newcomers over head tip down
    • As they become for advanced, this can change
  • Same body mechanics as a sprinter
    • Stay tall and allow for force production underneath the body
    • Push theory – same for cross over
transition
Transition
  • Smooth and comfortable with out much additional movement
  • Beginners we teach 5 and 5
    • Start with left, finish with left
    • More advanced you can add more steps in the carry
    • Stick with 5 steps for the cross over
  • I suggest not to count, place your start and check point and then practice that mark. Counting is just another thing in their head.
finishing the throw
Finishing the Throw
  • Allowing efficiency of velocity of the approach and converting it into release velocity.
  • Starting from ground up
    • Hit the hips, ride the whip, and hang on until arm strike
finishing drills
Finishing Drills
  • Plant skips
  • Sand Pit plants
  • Bungee drills
    • One step
    • 3 step
    • 5 step
high school plan
High School Plan
  • Early Weeks of Season
    • Med Ball High Volume
    • Partner Drills – working alignment and positions
    • Finishing Drills
    • Not much throwing
    • Cross Over Drills
    • 3 step, 5 step, short approach work
    • Minimal full throws
high school plan1
High School Plan
  • Mid Season
    • Count full throws throughout the week
      • Every athlete is different on amount they can handle but not more then twice a week and that is counting a meet.
      • A fresh arm will always throw farther then a dead arm. Especially last spring during the end of the season.
    • Practice in all conditions and develop a routine
biggest piece of advice
Biggest piece of advice
  • Develop a plan and stick to it.
    • There will be bumps but roll with them
contact information
Contact Information
  • Zach Kindler
  • 785-594-4580 office
  • Zach.kindler@bakeru.edu
  • www.bakerwildcats.com