GospelFit Lenten Challenge
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Why a challenge during Lent?
Refined Sugar Fast
Guidance for every fitness level.
Squat - Try to sit down on a chair but before you can make contact return to standing.
Push up - Do a box push up, on all fours.
Squat - Go down into squats on 2 counts and return to standing on 2 counts. There's the option to add weights.
Push up - Do a modified push up on your knees.
Squat - Jump Squats.
Push up - Do a full push up and there's the option to add a clap.
Plank - On your toes with one foot up 5 secs and then switch to the other foot for 5 secs.
Place a checkmark for each item completed. Count up final total for your score.
Please consult with your physician before beginning this or any diet & exercise program.
Set Smart Goals – Specific Measurable Action Time-bound
Family Time/Free Time
Personal Development Community