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Today’s Talk: LIVING with a CLEAN LIVER - 2. WHY a Clean LIVER?. THE LIVER:. Performs massively important tasks: . It is a VITAL organ that deals with very toxic agents;.

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slide1

Today’s Talk:

LIVING with a CLEAN LIVER - 2

slide2

WHY a Clean LIVER?

THE LIVER:

  • Performs massively
  • important tasks:
  • It is a VITAL organ that deals with very toxic agents;
  • Highly influences the prevention chronic degenerative diseases such as Heart Disease,Cancer and Diabetes to develop;
slide3

WHY a Clean LIVER?

Breaking down & eliminate Toxins;

Breaking down & eliminate excess Hormones;

Blood Sugar Balance

Production of Bile

Storage of Nutrients

Syntheses of Blood protein and Cholesterol

slide4

5 Habits to Break

Wheat 

Milk 

Caffeine 

Alcohol 

Bad Fats 

slide6

5 Habits to Break

Water

The 5

SUPERFOODS

Anti-Aging Antioxidants

Detoxifying Supplements

Detoxifying Exercises

slide8

5 Habits to MAKE!

WATER

  • The minimum recommended water intake is about 1.5 litres/day (8 glasses);
  • - IF you exercise or if the weather is hot the 1.5 litres are NOT sufficient!!!
slide9

5 Habits to MAKE!

WATER

  • Water drinking in appropriate quantity has a huge impact in your energy level and mental clarity;
  • It dilutes toxins in the blood, facilitating the work of the kidneys; refrigerate and helps in the oxygenation the cells of the body and brain!
slide10

5 Habits to MAKE!

WATER

What if it is not enough?

  • Even mild dehydration can lead to constipation, headaches, lethargy and mental confusion;
  • Water is a mineral transporter, is a lubricant and temperature regulator!
slide11

5 Habits to MAKE!

WATER

What if it is not enough?

  • Neglect in drinking enough can lead to increasing of risk of urinary tract infections and renal stones;
slide12

5 Habits to MAKE!

WATER

What if it is not enough?

  • When only 1% of total needed fluids is lost temperature goes up and concentration is affected;
slide13

5 Habits to MAKE!

WATER

What if it is not enough?

  • ATTENTION: The thirst reflex kicks in when we have lost 1-2% of body water but it is often confused with hunger!
  • If ignored dehydration can continue to about 3%! = seriously affecting physical % mentalperformance!
slide14

5 Habits to MAKE!

WATER

  • Signs of insufficient water intake:
  • Prone to constipation
  • Often thirsty
  • Joint problems
  • Feeling tired
  • Difficulty concentrating
  • Overheating
  • Dry skin, mouth, lips
  • Frequent infections
  • Dry, brittle hair
slide15

5 Habits to MAKE!

WATER

  • Signs of insufficient water intake:
slide21

5 Habits to MAKE!

WATER

What is included in your total water intake/day?

slide22

5 Habits to MAKE!

WATER

  • What is included in your total water intake/day?

Herbal &

Fruit Teas

slide23

5 Habits to MAKE!

WATER

  • What is included in your total water intake/day?

Detox Natural

Drinks

slide24

5 Habits to MAKE!

WATER

Tomato Water

slide33

5 Habits to MAKE!

WATER

  • What is included in your total water intake/day?

Pure Water:

½ of your total intake!

slide34

5 Habits to MAKE!

WATER

  • Can’t drink Water? Develop the habit!

Any Detox Natural

Drink diluted

in water:

9:1

slide35

5 Habits to MAKE!

WATER

The best way to drink all this water???

  • Don’t stress about drinking the whole bottle in one go. It doesn’t do much...
  • Drink throughout the day – FAR FROM MEALS: ½ hour before or 2 hours after!

...quite unhealthy, actually...

slide36

5 Habits to MAKE!

WATER

  • TEMPERANCE apply:
  • A man died after drinking 10 litres of water in one hour. Taken to extreme this can kill you!!!
  • Under normal circumstances you shouldn’t need more than 2-3 litres...

Holford, P. (2010). 9-Day Liver Detox. P.35

slide37

5 Habits to MAKE!

WATER

  • If you feel that you need to drink more than 3 Litres of healthy liquids/day you must seek professional advice as this is one of the first indications of development of Diabetes!
slide38

5 Habits to MAKE!

WATER

  • Another drawback of this intemperance is that too much water way beyond your body needs dilutes your valuable electrolytes away, which play important role in maintaining healthy cell hydration.

Electrolytes = sodium and potassium salts

slide39

5 Habits to MAKE!

WATER

  • Can’t drink Water? Develop the habit!

Any Detox Natural

Drink diluted

in water:

9:1

slide40

5 Habits to MAKE!

Water 

The 5

SUPERFOODS

Anti-Aging Antioxidants

Detoxifying Supplements

Detoxifying Exercises

slide42

5 Habits to MAKE!

SUPERFOODS

  • Superfoods are simply foods that press all the right buttons:
  • - Packed up with Nutrients &
  • Antioxidants;
  • - Free from anything bad for you
  • including sugar!
slide43

5 Habits to MAKE!

SUPERFOODS

SEEDS

OF LIFE!

slide44

5 Habits to MAKE!

SUPERFOODS

  • All seeds are packed up with minerals such as Calcium, Magnesium, Manganese, Molybdenum, Zinc and Selenium;
slide45

5 Habits to MAKE!

SUPERFOODS

Hot-Climate seeds:

  • Sesame & Sunflower = Rich in Omega 6
  • Flaxseed & Pumpkin = Rich in Omega 3

Hormone Balance

Cold-Climate seeds:

Arteries, joints & brain

slide46

5 Habits to MAKE!

SUPERFOODS

  • ATTENTION: Never roast your seeds or you will loose much of their vitality & benefit and DAMAGE the lovely fats in them!
slide47

5 Habits to MAKE!

SUPERFOODS

The Essential Seed Mix:

slide48

5 Habits to MAKE!

SUPERFOODS

The Essential Seed Mix:

slide49

5 Habits to MAKE!

SUPERFOODS

The Essential Seed Mix:

slide50

5 Habits to MAKE!

SUPERFOODS

2. GO FOR

GREENS!

slide55

5 Habits to MAKE!

SUPERFOODS

3. Cruciferous

Vegetables

Rule

slide57

5 Habits to MAKE!

SUPERFOODS

4. SULPHUR

So good...!

slide59

5 Habits to MAKE!

SUPERFOODS

5. GET

JUICY!

slide60

5 Habits to MAKE!

SUPERFOODS

Go Juicy!

  • -
  • If you feel your MIX is too thick, go creative, turn it into soup! Just add some Soya yogurt and/or seed butter... You’ll
  • love it!
slide62

5 Habits to MAKE!

Water 

The 5

SUPERFOODS 

Anti-Aging Antioxidants 

Detoxifying Supplements

Detoxifying Exercises

slide63

5 Habits to MAKE!

ANTIOXIDANTS

  • ANTIOXIDANTS are the means we have to neutralizeFree-Radicals;

What’s the problem

With them?

slide66

POORLY NOURISHED CELL

under attack of Free Radicals

slide67

A mutant cell will grow in disorder and instead of forming healthy tissues to contribute to the construction of the body, it will cause bad tissue formation and TUMOURS

Damaged cell = mutant cell

slide69

Tumor

Damaged cells growing in disorder

slide71

5 Habits to MAKE!

ANTIOXIDANTS

  • Where do the
  • free radicals
  • come from?
antioxidants
Antioxidants

How Antioxidants Rescue Your Body

slide75

5 Habits to MAKE!

ANTIOXIDANTS

  • ANTIOXIDANTS are TEAM PLAYERS;
slide77

5 Habits to MAKE!

ANTIOXIDANTS

  • ANTIOXIDANTS are TEAM PLAYERS;
  • Vitamin C;
  • Vitamin E;
  • Zinc;
  • Selenium;
  • Anthocyanidins;
  • Beta Carotene;
slide78

5 Habits to MAKE!

ANTIOXIDANTS

  • ANTIOXIDANTS are the means we have to neutralizeFree-Radicals;
  • CoQ10;
  • Alpha Lipoic Acid;
  • Glutathione;
slide79

Phase I : Neutralizes Free Radicals

Glutathione

AA – Glutathione: RDA:10-500mg

The “Master” Antioxidant & Detoxifier produced in the body!

Precursor amino acids: Glycine, Glutamate and Cystine

FOODS RICH IN

SULPHUR CONTAINING AA:

Cysteine / Methionine

Prevents depletion

slide83

Extremely Bad &

Extremely Good!!!!

slide84

Puts you under stress;

  • Destroys you sleep patterns;
  • Messes up with your BSL;

Extremely Bad &

Extremely Good!!!!

slide85

5 Habits to MAKE!

ANTIOXIDANTS

  • The Potential of a fruit or vegetable is assessed by their ORAC.
  • (Oxygen Radical Absorbance Capacity)
slide86

5 Habits to MAKE!

ANTIOXIDANTS

161,400 / 100 g

slide87

5 Habits to MAKE!

ANTIOXIDANTS

Go, Compare!

161,400 / 100 g

101,000 / 100 g

slide88

5 Habits to MAKE!

ANTIOXIDANTS

Go, Compare!

161,400 / 100 g

103,971 / 100 g

slide89

5 Habits to MAKE!

ANTIOXIDANTS

Go, Compare!

  • Puts you under stress;
  • Destroys you sleep patterns;
  • Messes up with your BSL;

161,400 / 100 g

103,971 / 100 g

slide90

5 Habits to MAKE!

ANTIOXIDANTS

25,300 / 100 g

slide91

13,541 / 100 g

17,940 / 100 g

10,500 / 100 g

14,413 / 100 g

slide92

5 Habits to MAKE!

Water 

The 5

SUPERFOODS 

Anti-Aging Antioxidants 

Detoxifying Supplements 

Detoxifying Exercises

slide93

5 Habits to MAKE!

DETOXIFYING SUPPLEMENTS

  • These are important supplements to take when you are in a Detox program:
  • - Digestive Enzymes;
  • - Probiotics;
  • - Glutamine;
slide94

5 Habits to MAKE!

DETOXIFYING SUPPLEMENTS

  • A Naturopath can help you evaluate your need for a detox and best frequency depending on your genetic structure and your present health circumstances.
  • Even very “healthy” people might need a complete and deep detox every now and again... (which includes Repairing, nourishing, replenishing... and cleansing...)
slide95

5 Habits to MAKE!

DETOXIFYING SUPPLEMENTS

  • There is a tendency of relating DETOX with a deep cleansing of the liver or gut only.
  • However, DETOX means a profound cleansing of the many systemsin the body as well as a super nourishmentof the entire body, especially the immune system.
slide96

5 Habits to MAKE!

DETOXIFYING SUPPLEMENTS

  • - Digestive Enzymes;
  • - Probiotics;
  • - Glutamine;
slide97

5 Habits to MAKE!

DETOXIFYING SUPPLEMENTS

  • Digestive Enzymes: Speed up the rate in which a particular chemical reaction takes place in the digestive process.
  • Within our body we produce 22 different digestive enzymes:
slide98

5 Habits to MAKE!

DETOXIFYING SUPPLEMENTS

  • PROTEASE = protein
  • AMLYLASE = carbohydrate
  • LIPASE = fats
  • CELLULASE = fibre

EXAMPLE:

slide99

5 Habits to MAKE!

DETOXIFYING SUPPLEMENTS

  • We each produce different levels of DE depending on our genes, diet, life style, gender and age.
  • As we get older, most people tend to produce less intestinal enzymes, so our ability to absorb nutrients decline...
slide100

DIGESTIVE ENZYME

  • You might want to select a product that contains enzymes
  • that will help in your symptoms!
slide101

5 Habits to MAKE!

DETOXIFYING SUPPLEMENTS

  • - Digestive Enzymes;
  • - Probiotics;
  • - Glutamine;
slide102

5 Habits to MAKE!

DETOXIFYING SUPPLEMENTS

  • Probiotics: Mean “FOR LIFE” as opposed to antibiotics = against life.
  • Consist of friendly bacteria and yeast, which, when administered in adequate amounts, confer health benefits on the host.
slide103

5 Habits to MAKE!

DETOXIFYING SUPPLEMENTS

  • The gut contains around 11 trillion bacteria, weighing a total of 1.5 kg!!!
  • Ideally, 70% should be probiotic bacteria and only 30% other bowel bacteria. Usually it is the other way around...
slide104

5 Habits to MAKE!

DETOXIFYING SUPPLEMENTS

  • The presence of probiotic bacteria in the gut discourages the growth of harmful bacteriaand also stimulate production of antivirus;
  • They also produce short-chain fatty acids that support the liver in cholesterol metabolism.
slide105

PROBIOTICS

  • Good Probiotics come in BILLIONS of friendly bacteria!
slide106

5 Habits to MAKE!

DETOXIFYING SUPPLEMENTS

  • - Digestive Enzymes;
  • - Probiotics;
  • - Glutamine;
slide107

5 Habits to MAKE!

DETOXIFYING SUPPLEMENTS

  • Glutamine: Produced by the body but can become essential during periods of stress.
  • It is the most powerful detoxifier producedin the body, maintains normal blood glucose and acids levels and supplies the brain with energy in the case of glucose shortage...
slide108

GLUTAMINE

  • Most prevalent amino acid in the body!
slide110

Thank very much you for your attention!

See Also:

Anti-Aging

Antioxidants!

britain@sdarm.org