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Mastering Stress: Understanding, Coping, and Thriving

Learn about different types of stress, its effects, coping mechanisms, and the power of the mind. Explore gender and cultural influences, irrational beliefs, and practical coping choices. Confront stress head-on through self-awareness and positive changes in your environment.

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Mastering Stress: Understanding, Coping, and Thriving

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Presentation Transcript

  1. Stress Definitions

  2. TYPES Eustress Distress Hyperstress Hypostress

  3. Causes Expected Unexpected Accumulating

  4. Daily Hassles • Troubling thoughts • Sleep • Appearance • Losing things • Not enough time • Lonely • Relationship Problems • Finances

  5. The Power of the Mind

  6. Effects

  7. More Effects Physical Effects Behavior Effects Personality Types A and B

  8. Coping Rationalization Repression Projection Reaction Sublimation Displacement

  9. Gender and Culture Gender Men Women Cultures

  10. Coping Commitment Control Challenge

  11. Coping Choices • Change environments • Change THE environment • Change yourself

  12. Irrational Beliefs Irrational Beliefs Rational Beliefs Self-verbalizations Should Awfulizations Overgeneralizations

  13. END

  14. Stress Activity

  15. Write Down (and turn in) • Where did you go on your “retreat”? • What did you experience in this exercise? • How did you feel about this exercise? • What, if anything, did you learn or will you take with you? Could this be helpful for dealing with stressful situations?

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