Banking on calcium
Download
1 / 39

Banking on Calcium - PowerPoint PPT Presentation


  • 275 Views
  • Updated On :

Banking on Calcium. Module designed by Grete Peterson, Program Assistant and Julie Garden-Robinson, Ph.D., LRD Food and Nutrition Specialist. Click Here Once. Open this as a slide show. Hi! I’m going to lead you through a lesson about calcium, a very important mineral in your body.

loader
I am the owner, or an agent authorized to act on behalf of the owner, of the copyrighted work described.
capcha
Download Presentation

PowerPoint Slideshow about 'Banking on Calcium' - sherlock_clovis


An Image/Link below is provided (as is) to download presentation

Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author.While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server.


- - - - - - - - - - - - - - - - - - - - - - - - - - E N D - - - - - - - - - - - - - - - - - - - - - - - - - -
Presentation Transcript
Banking on calcium l.jpg

Banking onCalcium

Module designed by

Grete Peterson, Program Assistant and

Julie Garden-Robinson, Ph.D., LRD Food and Nutrition Specialist

Click Here Once

Open this as a slide show.


Slide2 l.jpg

Hi! I’m going to lead you through a lesson about calcium, a very important mineral in your body.

Click to go back and to

move forward in the module.


Slide3 l.jpg

Before you begin, we would like to know what you already know.

  • Click HERE to take a quick survey

  • When you are finished with the survey, close the window to return to the module.

Let’s start moooooooving!


What s the big deal with calcium l.jpg
What’s the big deal with calcium? know.

Your body has more calcium than any other mineral!

Minerals are needed to do

different things in your body.


Pretend that flour is the calcium in your body this is how much is in your body l.jpg
Pretend that flour is the calcium in your body. This is how much is in your body:

Newborns: ¼ cup

6- to 7-year-olds: 2 cups

10-year-olds: 3 ½ cups

How is calcium used

in your body?

15-year-olds: 7 cups

Adults: 11 cups


What does calcium do in your body l.jpg
What does calcium do in your body? much is in your body:

  • Helps you see in the dark

  • Helps build strong bones and teeth

  • Helps fight diseases

  • Helps you hear better

(Click your mouse to find the right answer)


Slide7 l.jpg

What does calcium do in your body? much is in your body:

  • Helps you see in the dark

  • Helps build strong bones and teeth

  • Helps fight diseases

  • Helps you hear better


You probably guessed it l.jpg
You probably guessed it! much is in your body:

Calcium is really important for building

strong bones and teeth.

Calcium provides the strength

to keep them together.


Is all of the calcium in your bones and teeth l.jpg
Is all of the calcium in your bones and teeth? much is in your body:

Let’s pretend you have $1 worth of

calcium in your body.

99¢ would be in your bones!

Where would the last penny be?


Calcium is all over l.jpg
Calcium is all over! much is in your body:

The last 1¢ is found throughout your

body’s blood, muscles and the fluid

between your cells.


Just how much calcium do you need every day l.jpg
Just how much calcium do much is in your body:you need every day?

Kids aged 9-18 need

1,300 milligrams (mg)

of calcium every day!

That is more than adults.

Wheeeeew!


How much is 1 300 mg of calcium l.jpg
How much is 1,300 mg of calcium? much is in your body:

Get your 3-A-Day!

(300 mg in 8 ounces of milk)

900 mg

280 mg

+

1 ½ oz. cheese with crackers

120 mg

Fruit yogurt – ½ cup

1,300 mg


Why do kids need more calcium than adults l.jpg
Why do kids need more calcium than adults? much is in your body:

Click HERE to find out!


Why do kids need more calcium than adults14 l.jpg
Why do kids need more calcium than adults? much is in your body:

Your bones are growing!


Some foods contain more calcium than others l.jpg
Some foods contain more calcium than others. much is in your body:

What foods contain some calcium? (Click to see the answer)

  • Dairy products

  • Leafy green vegetables

  • Calcium-fortified foods and beverages

  • All of the above


All of these foods contain some calcium some foods have much more than others l.jpg
All of these foods contain some calcium! Some foods have much more than others.

What foods contain some calcium?

  • Dairy products

  • Leafy green vegetables

  • Calcium-fortified foods and beverages

  • All of the above


Dairy products contain the most calcium l.jpg
Dairy products contain the most calcium! much more than others.

Milk


Dairy products contain the most calcium18 l.jpg
Dairy products contain the most calcium! much more than others.

Milk

Yogurt


Dairy products contain the most calcium19 l.jpg
Dairy products contain the most calcium! much more than others.

Milk

Mozzarella cheese

Yogurt


Dairy products contain the most calcium20 l.jpg
Dairy products contain the most calcium! much more than others.

Milk

Mozzarella cheese

Cheddar cheese

Yogurt


Leafy green vegetables also contain some calcium l.jpg
Leafy green vegetables also contain some calcium. much more than others.

Click on the different boxes to see a picture of each food.

Turnip greens

Chinese cabbage

Kale

Spinach



Slide23 l.jpg

Wow, that’s a lot of broccoli!!! cooked broccoli.

=

300 mg


Which of these foods contain some calcium l.jpg
Which of these foods contain some calcium? cooked broccoli.

Calcium-fortified

orange juice

Tofu made with calcium

Dry-roasted almonds


All of these foods have some calcium in them l.jpg
All of these foods have some calcium in them! cooked broccoli.

Calcium-fortified

orange juice

Tofu made with calcium

Dry-roasted almonds


Although other foods contain calcium dairy is the best source l.jpg
Although other foods contain calcium, DAIRY is the best source!

Remember to have 3-A-Day!

And, eat your veggies, too!


Click on the food that is not a dairy food l.jpg
Click on the food that is NOT a dairy food. source!

Yogurt

Eggs

Milk

Cheese


Click on the food that is not a dairy food28 l.jpg
Click on the food that is NOT a dairy food. source!

Great Job! 

Yogurt

Eggs

Milk

Cheese


Does anyone like sardines l.jpg
Does anyone like sardines? source!

It’s OK if you do!

3 oz. of sardines with bones contain more calcium than a glass of milk!


How do you know how much calcium is in foods and beverages l.jpg
How do you know how much calcium is in foods and beverages? source!

Check the calcium in food by looking at the nutrition label!




Which food label has more calcium l.jpg
Which food label has more calcium? source!

Click the green box next to the label with more calcium.


Which food label has more calcium34 l.jpg
Which food label has more calcium? source!

Click the green box next to the label with more calcium.


Clue calcium is the key nutrient in this group l.jpg
Clue: Calcium is the key nutrient in this group! source!

Click on the color that represents the Milk group.

Green

Orange

Red

Yellow

Blue

Purple

?


Slide36 l.jpg

Blue source! is the color of the Milk group!

Check out www.mypyramid.gov to see other foods in the Milk group.

Compared with other MyPyramid food groups, the Milk group contains the best sources of calcium!


Please take the post survey to see what you have learned about calcium l.jpg
Please take the post-survey to see what you have learned about calcium!

Click on me to

take the post

survey.


Slide38 l.jpg

Bank on Calcium! about calcium!

Ask your

teacher if

you can print

the certificate on the next page.


Slide39 l.jpg

Congratulations! You know how to bank on calcium! about calcium!

This project was made possible in part by a grant from the

Midwest Dairy Association.


ad