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Large Snickers Bar

Large Snickers Bar. Nutrition Facts Serving size: 1 bar Amount Per Serving - Calories 250 Calories from fat 110 % Daily Value Total Fat 13g (3 tsps) 20% Saturated Fat 5g 25%

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Large Snickers Bar

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  1. Large Snickers Bar Nutrition Facts Serving size: 1 bar Amount Per Serving - Calories 250 Calories from fat 110 % Daily Value Total Fat 13g (3 tsps) 20% Saturated Fat 5g 25% Cholesterol 5 mg 2% Sodium 120 mg 5% Total Carbohydrate 31 g 10% Dietary fiber 1g 4% Sugars 25g (6 tsps)- Protein 4g - Vitamin A 0% - Vitamin C 0% Calcium 0% - Iron 0% Percent Daily Values are Based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Number of Calories _____ Grams of Fat _____ Teaspoons of Fat _____ (measure out the number of teaspoons with the shortening) Grams of Sugar _____ Teaspoons of sugar _____ (measure out the number of teaspoons) Write down the vitamins and minerals this food contains: _________ ____________________________________________________ ____________________________________________________ ____________________________________________________

  2. 20 oz Gatorade Nutrition Facts Serving size: 8fl oz Serving per container 4 Amount Per Serving - Calories 50 - % Daily Value Total Fat 0g 0 tsp 0% Saturated Fat 0g 5% Potassium 30mg 1% Total Carbohydrate 14 g 5% Dietary fiber 0g 0% Sugars 14g (3 ½ tsp)- Protein 7g - Percent Daily Values are Based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Number of Calories _____ (multiply the number of calories by the number of servings _____ X _____ Grams of Fat _____ Teaspoons of Fat _____ (measure out the number of teaspoons using the shortening) Grams of Sugar _____ Teaspoons of sugar _____ (measure out the number of teaspoons) Write down the vitamins and minerals this food contains: _________ ____________________________________________________ ____________________________________________________ ____________________________________________________

  3. Cup of Low-Fat Yogurt Nutrition Facts Serving size: 1 cup 8 ounces Amount Per Serving - Calories 147 Calories from fat 27 % Daily Value Total Fat 3g (½ tsp) 5% Saturated Fat 2g 12% Cholesterol 15mg 5% Sodium 172mg 7% Total Carbohydrate 17g 6% Dietary fiber 0g 0% Sugars 17g (4 tsp)- Protein 14g - Vitamin A 2% - Vitamin C 3% Calcium 45% - Iron 1% Percent Daily Values are Based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Number of Calories _____ Grams of Fat _____ Teaspoons of Fat _____ (measure out the number of teaspoons using the shortening) Grams of Sugar _____ Teaspoons of sugar _____ (measure out the number of teaspoons) Write down the vitamins and minerals this food contains: _________ ____________________________________________________ ____________________________________________________ ____________________________________________________

  4. 20 Oz Bottle of Coca-Cola Nutrition Facts Serving size: 1 bottle (20oz) Amount Per Serving - Calories 240 Calories from Fat 0 - % Daily Value Total Fat 0g (0 tsp) 0% Saturated Fat 0g 5% Potassium 0mg 1% Sodium 75 mg 3% Total Carbohydrate 65 g 5% Dietary fiber 0g 0% Sugars 65g (16 tsp)- Protein 0g - Percent Daily Values are Based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Number of Calories _____ Grams of Fat _____ Teaspoons of Fat _____ (measure out the number of teaspoons using the shortening) Grams of Sugar _____ Teaspoons of sugar _____ (measure out the number of teaspoons) Write down the vitamins and minerals this food contains: _________ ____________________________________________________ ____________________________________________________ ____________________________________________________

  5. Bag of Flamin’ Hot Cheetos Nutrition Facts Serving size: 1 oz (28 g/about 21 pieces) Amount Per Serving - Calories 170 Calories from fat 100 % Daily Value Total Fat 11g (3 tsp) 17% Saturated Fat 1.5g 8% Cholesterol 0mg 0% Sodium 250mg 10% Total Carbohydrate 15 g 5% Dietary fiber less than 1g 2% Sugars 0g (0 tsp)- Protein 1g - Percent Daily Values are Based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Number of Calories _____ Grams of Fat _____ Teaspoons of Fat _____ (measure out the number of teaspoons using the shortening) Grams of Sugar _____ Teaspoons of sugar _____ (measure out the number of teaspoons) Write down the vitamins and minerals this food contains: _________ ____________________________________________________ ____________________________________________________ ____________________________________________________

  6. McDonald’s Double Quarter Pounder with Cheese Nutrition Facts Serving size: 1 serving (219 g) Amount Per Serving - Calories 740 Calories from fat 380 % Daily Value Total Fat 42 (10 ½ tsp) 65% Saturated Fat 19g 95% Cholesterol 155mg 52% Sodium 1380mg 57% Total Carbohydrate 40 g 13% Dietary fiber 3g 12% Sugars 9g (2 tsp)- Protein 48g - Vitamin A 10% - Vitamin C 4% Calcium 30% - Iron 35% Percent Daily Values are Based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Number of Calories _____ Grams of Fat _____ Teaspoons of Fat _____ (measure out the number of teaspoons using the shortening) Grams of Sugar _____ Teaspoons of sugar _____ (measure out the number of teaspoons) Write down the vitamins and minerals this food contains: _________ ____________________________________________________ ____________________________________________________

  7. McDonald’s Iced Coffee Nutrition Facts Serving size: 22 fl oz Amount Per Serving - Calories 190 Calories from fat 70 % Daily Value Total Fat 8g (2 tsp) 12% Saturated Fat 5g 25% Cholesterol 30 mg 10% Sodium 115 mg 5% Total Carbohydrate 29 g 10% Dietary fiber 0g 0% Sugars 29g (7 tsp)- Protein 2g - Vitamin A 6% - Vitamin C 0% Calcium 6% - Iron 0% Percent Daily Values are Based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Number of Calories _____ Grams of Fat _____ Teaspoons of Fat _____ (measure out the number of teaspoons using the shortening) Grams of Sugar _____ Teaspoons of sugar _____ (measure out the number of teaspoons) Write down the vitamins and minerals this food contains: _________ ____________________________________________________ ____________________________________________________ ____________________________________________________

  8. One Orange Nutrition Facts Serving size: 1 fruit Amount Per Serving - Calories 62 Calories from fat 1 % Daily Value Total Fat 0g (0 tsp) 0% Saturated Fat 0g 0% Sodium 0mg 0% Total Carbohydrate 15.4 g 5% Dietary fiber 3g 12% Sugars 12g (3 tsp)- Protein 1g - Vitamin A 6% - Vitamin C 116% Calcium 5% - Iron 1% Percent Daily Values are Based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Number of Calories _____ Grams of Fat _____ Teaspoons of Fat _____ (measure out the number of teaspoons using the shortening) Grams of Sugar _____ Teaspoons of sugar _____ (measure out the number of teaspoons) Write down the vitamins and minerals this food contains: _________ ____________________________________________________ ____________________________________________________ ____________________________________________________

  9. Cup of Cooked Pumpkin Nutrition Facts Serving size: 1cup Amount Per Serving - Calories 49 Calories from fat 1 % Daily Value Total Fat 0g (0 tsp) 0% Saturated Fat 0g 0% Sodium 2mg 0% Total Carbohydrate 15.4 g 4% Dietary fiber 3g 11% Sugars 2g (1/2 tsp)- Protein 2g - Vitamin A 245% - Vitamin C 19% Calcium 4% - Iron 8% Percent Daily Values are Based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Number of Calories _____ Grams of Fat _____ Teaspoons of Fat _____ (measure out the number of teaspoons using the shortening) Grams of Sugar _____ Teaspoons of sugar _____ (measure out the number of teaspoons) Write down the vitamins and minerals this food contains: _________ ____________________________________________________ ____________________________________________________ ____________________________________________________

  10. Package of Ranch Dressing Nutrition Facts Serving size: 1 package (57g) Amount Per Serving - Calories 200 Calories from fat 180 % Daily Value Total Fat 20g (5 tsp) 31% Saturated Fat 3g 15% Cholesterol 25 mg 8% Sodium 470mg 20% Total Carbohydrate 3 g 1% Sugars 2g (1/2 tsp)- Protein 1g - Vitamin A 0% - Vitamin C 0% Calcium 2% - Iron 0% Percent Daily Values are Based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Number of Calories _____ Grams of Fat _____ Teaspoons of Fat _____ (measure out the number of teaspoons usingthe shortening) Grams of Sugar _____ Teaspoons of sugar _____ (measure out the number of teaspoons) Write down the vitamins and minerals this food contains: _________ ____________________________________________________ ____________________________________________________ ____________________________________________________

  11. Medium French Fries Nutrition Facts Serving size: 1 medium order (147 g) Amount Per Serving - Calories 453 Calories from fat 193 % Daily Value Total Fat 22g (5 ½ tsp) 33% Saturated Fat 4g 19% Cholesterol 0mg 0% Sodium 290mg 12% Total Carbohydrate 57 g 19% Dietary fiber 5g 21% Sugars 0g (0 tsp)- Protein 7g - Vitamin A 0% - Vitamin C 30% Calcium 1% - Iron 6% Percent Daily Values are Based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Number of Calories _____ Grams of Fat _____ Teaspoons of Fat _____ (measure out the number of teaspoons using the shortening) Grams of Sugar _____ Teaspoons of sugar _____ (measure out the number of teaspoons) Write down the vitamins and minerals this food contains: _________ ____________________________________________________ ____________________________________________________ ____________________________________________________

  12. Breakfast: 3 Pancakes and 1 Sausage Patty Nutrition Facts Serving size: 3 pancakes + one sausage patty Amount Per Serving - Calories 670 Calories from fat 306 % Daily Value Total Fat 34g (9 tsp) 52% Saturated Fat 9g 45% Cholesterol 125mg 42% Sodium 1010mg 40% Total Carbohydrate 78g 25% Dietary fiber 2g 8% Sugars 36g (9 tsp)- Protein 14g - Vitamin A 20% - Vitamin C 0% Calcium 15% - Iron 15% Percent Daily Values are Based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Number of Calories _____ Grams of Fat _____ Teaspoons of Fat _____ (measure out the number of teaspoons using the shortening) Grams of Sugar _____ Teaspoons of sugar _____ (measure out the number of teaspoons) Write down the vitamins and minerals this meal contains: _________ ____________________________________________________ ____________________________________________________ ____________________________________________________

  13. Breakfast: 1 cup of Cheerios with 1 cup of 1% Milk and a banana Nutrition Facts Serving size: 1 banana+ 1 cup of cheerios +1 cup of milk Amount Per Serving - Calories 317 Calories from fat 41 % Daily Value Total Fat 4g (1 tsp) 7% Saturated Fat 2g 8% Cholesterol 12mg 4% Sodium 308mg 12% Total Carbohydrate 62 g 20% Dietary fiber 3g 12% Sugars 28g (7 tsp)- Protein 13g - Vitamin A 30% - Vitamin C 31% Calcium 42% - Iron 55% Percent Daily Values are Based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Number of Calories _____ Grams of Fat _____ Teaspoons of Fat _____ (measure out the number of teaspoons using the shortening) Grams of Sugar _____ Teaspoons of sugar _____ (measure out the number of teaspoons) Write down the vitamins and minerals this meal contains: _________ ____________________________________________________ ____________________________________________________ ____________________________________________________

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