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The Mind in Peak Performance. Whitworth January 22, 2009 Myron R. Thurber PhD PT LMHC NCC BCIAc,e. Psychophysiological Performance. Speed of Processing (frequency) Anxiety Precision or Accuracy in Processing (sequencing and memory) Anger and Depression

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the mind in peak performance

The Mind in Peak Performance

Whitworth

January 22, 2009

Myron R. Thurber

PhD PT LMHC NCC BCIAc,e

psychophysiological performance
Psychophysiological Performance
  • Speed of Processing (frequency)
    • Anxiety
  • Precision or Accuracy in Processing (sequencing and memory)
    • Anger and Depression
  • Facility in Processing (amplitude)
    • Social Integration and Fatigue
recommendations
Recommendations
  • Understand the internal barriers to peak performance
  • Optimize frequency and amplitude to facilitate memory and sequencing
  • Teach emotional self regulation to
    • Decrease anxiety, depression, anger, and facilitate relationships and social integration
resources
Resources
  • Neurotherapynw.com
  • Heartmath.org
  • Transforming Stress by Childre and Rozman
  • Healing Power of Neurofeedback by Stephen Larsen
  • Flow by Mihaly Csikszentmihalyi