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The Mind in Peak Performance

The Mind in Peak Performance

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The Mind in Peak Performance

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  1. The Mind in Peak Performance Whitworth January 22, 2009 Myron R. Thurber PhD PT LMHC NCC BCIAc,e

  2. Psychophysiological Performance • Speed of Processing (frequency) • Anxiety • Precision or Accuracy in Processing (sequencing and memory) • Anger and Depression • Facility in Processing (amplitude) • Social Integration and Fatigue

  3. High Performance Doesn’t Mean I Have Adapted Well

  4. IQ can identify unique strengths but can not tell us…. EQ

  5. Subjective Testing and Normative Locations

  6. Change in Frequency + Flexibility

  7. Change in Amplitude

  8. Anatomy of Heart

  9. Brain of the Heart

  10. The Brain of the Heart

  11. Emotions of the Heart are Essential to Learning and Development

  12. Our Heart Affects our Ability to Think and Perceive

  13. Recommendations • Understand the internal barriers to peak performance • Optimize frequency and amplitude to facilitate memory and sequencing • Teach emotional self regulation to • Decrease anxiety, depression, anger, and facilitate relationships and social integration

  14. Resources • Neurotherapynw.com • Heartmath.org • Transforming Stress by Childre and Rozman • Healing Power of Neurofeedback by Stephen Larsen • Flow by Mihaly Csikszentmihalyi