Eating for Peak Performance. Answers to the top ten questions. Is your performance suffering?. Do you: Drink water or sports beverages before you feel thirsty? Get most of your calories from carbohydrates? Include at least 20% fat in your diet?
Answers to the top ten questions
There is no pill, potion or powder that can enhance your performance like the right foods and fluids
For Peak Performance You must
INVEST IN NUTRITION