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Yoplait Light: Blackberry Pomegranate Yogurt Calories

Explore the total calories in this yogurt, understand the importance of BMR, and track caloric intake and expenditure with Excel sheets and calculators.

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Yoplait Light: Blackberry Pomegranate Yogurt Calories

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Presentation Transcript

  1. Understanding Calories

  2. Yoplait Light; Blackberry Pomegranate 4 – 4 - 9 How many calories total are there in this yogurt? 84 Calories

  3. Calculating Michael’s Caloric Intake and Expenditure Open your Scenario One Packet to the Caloric intake and expenditure page

  4. Why is BMR important to understand? Caloric Intake Caloric Expenditure • What is it? • Caloric Intake Excel Sheet • What is it? • Caloric Expenditure Excel Sheet

  5. HOW TO COUNT CALORIES – EATEN • BMR:__________  Calculating BMR Calorie Calculator

  6. Calories Burned Calculator HOW TO COUNT CALORIES - BURNED

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