CALORIES - PowerPoint PPT Presentation

vera
slide1 n.
Skip this Video
Loading SlideShow in 5 Seconds..
CALORIES PowerPoint Presentation
play fullscreen
1 / 7
Download Presentation
CALORIES
258 Views
Download Presentation

CALORIES

- - - - - - - - - - - - - - - - - - - - - - - - - - - E N D - - - - - - - - - - - - - - - - - - - - - - - - - - -
Presentation Transcript

  1. CALORIES CALORIES CALORIES

  2. WHAT ARE CALORIES? A UNIT OF MEASURE FOR ENERGY

  3. NUTRIENT BREAKDOWN… CARBS PROTEIN FAT ALCOHOL CALS/ GRAM 4 4 9 7 X DAILY INTAKE 55-65% 10-15% 20-30% EXTRA INFO PRIME SOURCE OF ENERGY STORED ENERGY (Aerobic) QUICKEST FAT% GAIN BODY’S MECHANIC

  4. CALORIES CALORIESCALORIES… HOW MANY POUNDS IS HEALTHY TO GAIN/LOSE IN ONE WEEK? HOW MANY CALORIES = 1 POUND? 1-1.5 LBS. 3500

  5. HOW DO I BURN CALORIES? INTAKE vs. EXPENDITURE BASIC MATH IF YOU TAKE IN MORE THAN YOU USE = WEIGHT GAIN

  6. PUTTING THEORY TO PRACTICE IF AN INDIVIDUAL TAKES IN 3500 CALORIES A DAY AND HAS A B.M.R. OF 2300. HOW MANY CALORIES SHOULD THEY BURN THROUGH PHYSICAL ACTIVITY A DAY TO LOSE 1 POUND A WEEK?

  7. 3500 - 2300 5 0 0 7 3500 1200 + 500 35 1200 0 0 0 0 1700