Ch 1:Living a Healthy Life - PowerPoint PPT Presentation

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Ch 1:Living a Healthy Life

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  1. Ch 1:Living a Healthy Life Lesson 2: Promoting a Healthy Lifestyle

  2. Your Health Triangle • Physical Health • Mental/Emotional Health • Social Health Social Physical Mental/Emotional

  3. Influences on Your Health • Heredity • Environment • Attitude • Behavior • Media • Technology

  4. Heredity • Traits passed to you from your parents • You have no control over your heredity…good or bad 

  5. Environment • Physical environment-where • Social environment-who • Culture-what

  6. Attitude • The way you view a situation • You always have control over your attitude! • Studies show that people who tend to see positive in situations are more likely to have better health.

  7. Behavior • The way you act, or what you do • You can control your behavior • Can have an effect on all sides of the health triangle

  8. Media • Various methods of communication information • Positive Negative

  9. Technology • Discussion: Positive or Negative Influence?? • Why?