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Carecall and Queen’s

Carecall and Queen’s. Staff Counselling/ Employee Assistance Programme. Five a Day for Mental Wellbeing?. UK Government Foresight programme Mental Capital and Wellbeing Project New Economics Foundation identified five key drivers. carecallwellbeing.com. Employee Assistance Programme

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Carecall and Queen’s

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  1. Carecall and Queen’s Staff Counselling/ Employee Assistance Programme

  2. Five a Day for Mental Wellbeing? • UK Government Foresight programme • Mental Capital and Wellbeing Project • New Economics Foundation identified five key drivers carecallwellbeing.com

  3. Employee Assistance Programme Overview • Freephone 24 hour immediate telephone support • Structured telephone counselling • Structured face to face counselling available across NI • Financial advice • Legal advice • Retirement planning service • Work related problems • Family relationship problems • Health concerns • Alcohol / substance abuse carecallwellbeing.com

  4. Employee Assistance Programme Employee Counselling Service • Independent • Self-referred • Confidential • Free service • Complementary to professional support mechanisms • Complementary to personal support networks carecallwellbeing.com

  5. Employee Assistance Programme Telephone Support • Freephone number • Answered 24/7, 365 days a year • Immediate support • Staffed by professional, qualified & • experienced personnel at all times • BACP accredited staff • Appointments within 3 days/20 miles • Evenings possible * British & Irish Associations for Counselling and Psychotherapy carecallwellbeing.com

  6. Employee Assistance Programme Counselling Model & Process • Up to six one hour sessions • Time limited, practical & solution focused • (Brief Solution Focused Model) • Clear boundaries of confidentiality • Moves from analysis of the problem to identify your own skills, strengths & resources • Helps you to find a solution carecallwellbeing.com

  7. Your Working Life • Support • Training • Performance • Work Colleagues • Stress • New Skills • Office Politics • Mediation & Conflict Coaching • Stress Risk Assessments carecallwellbeing.com

  8. Your Personal Life • Bereavement • Caring for relatives • Family frictions • Childcare • Losing independence • Drug & alcohol abuse • Personal Crises • Ill health • Depression & anxiety • Discrimination • Divorce carecallwellbeing.com

  9. 0800 389 5362 It helps to talk. carecallwellbeing.com

  10. Wellbeing • Function Well • Key relationships going ok • Feeling purposeful • Having some sense of control Feel Good Happiness Contentment Engagement Able to enjoy Curiosity carecallwellbeing.com

  11. Connect • …with the people around you • Family, colleagues community • The cornerstones of your life • Invest in these relationships • And get out what you put in

  12. Be active… • Walk, run, swim, garden, salsa • Find the activity you enjoy • That suits your fitness levels • Spend time outside

  13. Take notice… • Be present • Be aware of your (changing) environment • In conversation, really listen

  14. Keep learning… • Try new challenges • Rediscover and old interest • Take on a new task at work

  15. Give… • Pay it forward… • Thank people • Help someone • Link to the community • Volunteer

  16. 0800 389 5362 It helps to talk. carecallwellbeing.com

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