'Static stretching' presentation slideshows

Flexibility

Flexibility. Flexibility. Optimal musculoskeletal function requires that an adequate range of motion be maintained in all joints. Flexibility.

639 views • 52 slides

Flexibility and Low - Back Health

Flexibility and Low - Back Health. Chapter 5. Flexibility. The range of motion in a joint or group of joints Important for general fitness and wellness Static versus dynamic flexibility. What Determines Flexibility?.

684 views • 43 slides

Chapter Six Flexibility

Chapter Six Flexibility. The rubber band theory applies to each of us; we will be no good until stretched. Objectives. How is joint movement limited? Why is flexibility important? What is the difference between static stretching and dynamic stretching?

514 views • 33 slides

Chapter 10: Flexibility

Chapter 10: Flexibility. Lesson 10.2: Improving Flexibility Taking Charge: Building Intrinsic Motivation. Lesson 10.2: Improving Flexibility. Lesson Objectives: Explain the differences among static stretching, PNF stretching, and ballistic stretching.

508 views • 32 slides

Presentation Package for Concepts of Fitness & Wellness 9e

Presentation Package for Concepts of Fitness & Wellness 9e. Concept 10 Muscle Fitness and Resistance Exercises. Anatomical graphics from: Essentials of Human Anatomy and Physiology McGraw-Hill, 1998.

430 views • 31 slides

WARM UP - MAIN ACTIVITY - COOL DOWN

WARM UP - MAIN ACTIVITY - COOL DOWN. Warm Up. Gradually raises body temperature and heart rate. We warm up for 3 reasons:. To prevent injury To improve performance To prepare psychologically for the event. Warm Up. What should be included in the warm up?. Cardiovascular warm up

868 views • 30 slides

Flexibility

Flexibility. The ability to move a joint through normal range of motion(ROM). What is range of motion?. THE ENTIRE MOVEMENT THROUGH WHICH A BODY PART CAN MOVE AT A JOINT. FLEXIBILITY IS. ADAPTABLE. Flexibility can increase to a regular program of stretching. Use the FITT Principal!!!.

495 views • 29 slides

Warm up Protocols to Enhance Performance and Decrease Injury

395 views • 29 slides

BELL WORK

BELL WORK. Do you have any fitness goals and if so what are they? What are you currently doing to achieve those goals?. REVIEW. What are the four measures of fitness? HEART AND LUNG ENDURANCE MUSCLE STRENGTH AND ENDURANCE FLEXIBILITY BODY COMPOSITION

363 views • 21 slides

Flexibility for Injury Prevention

Technology and Assessment. Flexibility for Injury Prevention. By Steve Brooks. Why Be Flexible?. Beneficial even if your not an athlete! Improves Circulation Lowers risk for cardiovascular disease Stress Relief! Improves coordination Reduce muscle soreness/injuries

268 views • 20 slides

The Benefits of Personal Training

The Benefits of Personal Training. Alex Martino Perspective Trainees. How can a trainer help?. What can a trainer help you do? Get started on a workout regiment Learn and use proper form and technique Achieve your goals (safely ). How do you pick the right trainer?.

366 views • 20 slides

Injury Prevention

435 views • 19 slides

West Girls Soccer Spring 2013

341 views • 18 slides

Speed and Agility for Softball

Speed and Agility for Softball . By Mindy Williams Cleeland. Speed = Staying Relaxed Running Technique . Phases of Speed Drive/Acceleration Phase Maintain Phase Deceleration Phase. Speed = Staying Relaxed Running Technique .

361 views • 13 slides

Performance Enhancement

Performance Enhancement. Flexibility and Athletic Performance. Learning Log. What is flexibility? What are the benefits of flexibility? What types of flexibility are there?. General flexibility guidelines. Range of Motion (ROM) Range that a joint can be moved (flexion & extension)

206 views • 13 slides

Chapter 5

277 views • 12 slides

Major Benefits of Flexibility

Major Benefits of Flexibility. Promotes good joint health slows joint deterioration improves quality of life May prevent low-back pain and injuries reduces frequency and severity of injuries. Image source: www.globalserve.net/~mariolam/flexibility.html. Other Benefits of Flexibility.

347 views • 12 slides

Performance Enhancement

Performance Enhancement. Flexibility and Athletic Performance. General flexibility guidelines. Range of Motion (ROM) Range that a joint can be moved (flexion & extension) Form can be altered with decreased ROM, reducing biomechanical efficiency and creating a climate for athletic injuries.

237 views • 11 slides

Static Stretching Protocol

Static Stretching Protocol. USA Football. Stretching.

187 views • 10 slides

Stretching and Warm-Ups

Stretching and Warm-Ups. Static Stretching. Holding a position Studies have found to be less effective before power workouts, strength workouts, and explosive or anaerobic workouts Static or ballistic stretching looses the muscle Actually makes it weaker- cannot store energy when loose.

415 views • 6 slides